{"id":171,"date":"2025-10-30T03:46:31","date_gmt":"2025-10-30T03:46:31","guid":{"rendered":"https:\/\/gizigo.id\/de\/?p=171"},"modified":"2025-10-30T03:46:33","modified_gmt":"2025-10-30T03:46:33","slug":"ziegenfleisch-vs-huhn-naehrwert-tabelle","status":"publish","type":"post","link":"https:\/\/gizigo.id\/de\/ziegenfleisch-vs-huhn-naehrwert-tabelle\/","title":{"rendered":"N\u00e4hrwert-Vergleichstabelle: Ziegenfleisch vs. H\u00fchnerfleisch"},"content":{"rendered":"\n<p>Welches ist ges\u00fcnder, Ziegenfleisch oder H\u00fchnerfleisch? Hier die schnelle Antwort:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2023\/09\/Goat-Meat-vs-Chicken-Nutrition-Chart-Summary.jpg?w=1290&#038;ssl=1\" alt=\"Goat meat vs chicken nutrition chart summary\" class=\"wp-image-2522\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Ziegenfleisch und H\u00fchnerfleisch sind beides kalorienarme Lebensmittel ohne Kohlenhydrate. Daher eignen sie sich f\u00fcr eine Di\u00e4t zum Abnehmen.<\/li>\n\n\n\n<li>Ziegenfleisch hat bei gleichem Gewicht weniger Kalorien, aber H\u00e4hnchenfleisch ohne Haut enth\u00e4lt mehr Protein.<\/li>\n\n\n\n<li>Ziegenfleisch ist \u00e4rmer an Fett und Cholesterin. H\u00e4hnchenfleisch enth\u00e4lt jedoch mehr unges\u00e4ttigte Fetts\u00e4uren, die gut f\u00fcr den K\u00f6rper sind.<\/li>\n\n\n\n<li>H\u00fchnerfleisch hat einen h\u00f6heren Vitamingehalt. Es enth\u00e4lt auch die Vitamine B5, B6, D2, D3, E und K, die in Ziegenfleisch nicht zu finden sind.<\/li>\n\n\n\n<li>Ziegenfleisch enth\u00e4lt haupts\u00e4chlich mehr Mineralstoffe als H\u00fchnerfleisch. Zink und Kupfer darin k\u00f6nnen f\u00fcr Menschen mit An\u00e4mie hilfreich sein.<\/li>\n\n\n\n<li>Beide Fleischsorten haben einen Glyk\u00e4mischen Index-Wert von null.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column has-theme-palette-7-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40);flex-basis:70%\">\n<p class=\"has-text-align-center has-small-font-size\" id=\"table-of-contents\"><strong>TABLE OF CONTENTS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#full-comparison\">Ziegenfleisch vs. H\u00e4hnchen: N\u00e4hrwerttabelle (Vollst\u00e4ndige Vergleiche)<\/a><\/li>\n\n\n\n<li><a href=\"#detailed-comparisons\">Ziegenfleisch vs. H\u00e4hnchen: Detaillierte Vergleiche<\/a>\n<ul class=\"wp-block-list\">\n<li><a href=\"#calories-comparisons\">Kalorien-Vergleich<\/a><\/li>\n\n\n\n<li><a href=\"#carbohydrates-comparison\"><\/a><a href=\"#carbohydrates-comparison\">Kohlenhydrat-Vergleich<\/a><\/li>\n\n\n\n<li><a href=\"#fats-comparison\"><\/a><a href=\"#protein-comparison\">Protein-Vergleich<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#fats-cholesterol-comparison\">Fett-Vergleich<\/a><\/li>\n\n\n\n<li><a href=\"#fibers-comparison\">Ballaststoff-Vergleich<\/a><\/li>\n\n\n\n<li><a href=\"#fats-cholesterol-comparison\">Cholesterin-Vergleich<\/a><\/li>\n\n\n\n<li><a href=\"#minerals-comparison\">Mineralien-Vergleich<\/a><\/li>\n\n\n\n<li><a href=\"#jar\"><\/a><a href=\"#vitamins-comparison\">Vitamin-Vergleich<\/a><\/li>\n\n\n\n<li><a href=\"#glycemic-index-comparison\">Glyk\u00e4mischer-Index-Vergleich<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"#references\">Quellen<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading171_a791e7-92, .wp-block-kadence-advancedheading.kt-adv-heading171_a791e7-92[data-kb-block=\"kb-adv-heading171_a791e7-92\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading171_a791e7-92 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading171_a791e7-92[data-kb-block=\"kb-adv-heading171_a791e7-92\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading171_a791e7-92 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading171_a791e7-92[data-kb-block=\"kb-adv-heading171_a791e7-92\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"full-comparison\" class=\"kt-adv-heading171_a791e7-92 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading171_a791e7-92\"><strong><strong><strong><strong>N\u00e4hrwert-Vergleiche: Ziegenfleisch vs. H\u00fchnerfleisch<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>Die N\u00e4hrwerte auf dieser Seite basieren auf den Daten des U.S. Department of Agriculture FoodData Central. Die Werte k\u00f6nnen im Vergleich zu anderen Quellen abweichen.<\/p>\n\n\n\n<p>F\u00fcr diesen Vergleich verwenden wir rohes Ziegenfleisch gegen rohes H\u00fchnerfleisch. Verschiedene Zubereitungsarten haben unterschiedliche N\u00e4hrwerte, daher gehen wir davon aus, dass es nur fair ist, beide Fleischsorten in ihrem rohen Zustand zu vergleichen.<\/p>\n\n\n\n<p>Bitte beachten Sie, dass wir die Seite mit der h\u00f6heren Menge f\u00fcr jeden N\u00e4hrstoff hervorheben, nicht die Seite mit dem \u201ebesseren\u201c N\u00e4hrwert.<\/p>\n\n\n\n<p>Nachfolgend finden Sie den vollst\u00e4ndigen Vergleich der N\u00e4hrwerte zwischen Ziegenfleisch und H\u00fchnerfleisch:<sup><strong><a href=\"#references\">1<\/a><\/strong><\/sup> <sup><strong><a href=\"#references\">2<\/a><\/strong><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2023\/10\/Goat-Meat-vs-Chicken-Nutrition-Chart-Full-Comparison.jpg?w=1290&#038;ssl=1\" alt=\"Goat meat vs chicken nutrition chart full comparisons\"\/><\/figure>\n<\/div>\n\n\n<p>Falls das obige Bild nicht l\u00e4dt, k\u00f6nnen Sie die Vergleiche in der Tabelle unten sehen. Die detaillierten Unterschiede werde ich im n\u00e4chsten Abschnitt gem\u00e4\u00df der N\u00e4hrstoffbezugswerte (NRV) besprechen.<\/p>\n\n\n\n<table id=\"tablepress-24\" class=\"tablepress tablepress-id-24\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\"><strong>N\u00c4HRSTOFFE<\/strong><\/th><th class=\"column-2\"><strong>ZIEGE<\/strong> <em>(Nur Fleisch, roh)<\/em><\/th><th class=\"column-3\"><strong>H\u00c4HNCHEN<\/strong> <em>(Nur Fleisch, roh)<\/em><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><strong>Kalorien<\/strong><\/td><td class=\"column-2\">109 kcal<\/td><td class=\"column-3\">119 kcal<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><strong>Kohlenhydrate<\/strong><\/td><td class=\"column-2\">0 Gramm<\/td><td class=\"column-3\">0 Gramm<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><strong>Protein<\/strong><\/td><td class=\"column-2\">20.6 Gramm<\/td><td class=\"column-3\">21.4 Gramm<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><strong>Fette<\/strong><\/td><td class=\"column-2\">2.31 Gramm<\/td><td class=\"column-3\">3.08 Gramm<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\"><strong>Cholesterin<\/strong><\/td><td class=\"column-2\">57 mg<\/td><td class=\"column-3\">70 mg<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\"><strong>Ballaststoffe<\/strong><\/td><td class=\"column-2\">0 Gramm<\/td><td class=\"column-3\">0 Gramm<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\"><strong>Kalzium<\/strong><\/td><td class=\"column-2\">13 mg<\/td><td class=\"column-3\">12 mg<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\"><strong>Eisen<\/strong><\/td><td class=\"column-2\">2.83 mg<\/td><td class=\"column-3\">0.89 mg<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\"><strong>Magnesium<\/strong><\/td><td class=\"column-2\">ND<\/td><td class=\"column-3\">25 mg<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\"><strong>Phosphat<\/strong><\/td><td class=\"column-2\">180 mg<\/td><td class=\"column-3\">173 mg<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\"><strong>Kalium<\/strong><\/td><td class=\"column-2\">385 mg<\/td><td class=\"column-3\">229 mg<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\"><strong>Natrium<\/strong><\/td><td class=\"column-2\">82 mg<\/td><td class=\"column-3\">77 mg<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\"><strong>Zink<\/strong><\/td><td class=\"column-2\">4 mg<\/td><td class=\"column-3\">1.54 mg<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\"><strong>Kupfer<\/strong><\/td><td class=\"column-2\">0.256 mg<\/td><td class=\"column-3\">0.053 mg<\/td>\n<\/tr>\n<tr class=\"row-16\">\n\t<td class=\"column-1\"><strong>Mangan<\/strong><\/td><td class=\"column-2\">0.038 mg<\/td><td class=\"column-3\">0.019 mg<\/td>\n<\/tr>\n<tr class=\"row-17\">\n\t<td class=\"column-1\"><strong>Selen<\/strong><\/td><td class=\"column-2\">8.8 \u00b5g<\/td><td class=\"column-3\">15.7 \u00b5g<\/td>\n<\/tr>\n<tr class=\"row-18\">\n\t<td class=\"column-1\"><strong>Vitamin A<\/strong><\/td><td class=\"column-2\">0 \u00b5g<\/td><td class=\"column-3\">16 \u00b5g<\/td>\n<\/tr>\n<tr class=\"row-19\">\n\t<td class=\"column-1\"><strong>Vitamin B1<\/strong><\/td><td class=\"column-2\">0.11 mg<\/td><td class=\"column-3\">0.073 mg<\/td>\n<\/tr>\n<tr class=\"row-20\">\n\t<td class=\"column-1\"><strong>Vitamin B2<\/strong><\/td><td class=\"column-2\">0.49 mg<\/td><td class=\"column-3\">0.142 mg<\/td>\n<\/tr>\n<tr class=\"row-21\">\n\t<td class=\"column-1\"><strong>Vitamin B3<\/strong><\/td><td class=\"column-2\">3.75 mg<\/td><td class=\"column-3\">8.24 mg<\/td>\n<\/tr>\n<tr class=\"row-22\">\n\t<td class=\"column-1\"><strong>Vitamin B5<\/strong><\/td><td class=\"column-2\">ND<\/td><td class=\"column-3\">1.06 mg<\/td>\n<\/tr>\n<tr class=\"row-23\">\n\t<td class=\"column-1\"><strong>Vitamin B6<\/strong><\/td><td class=\"column-2\">ND<\/td><td class=\"column-3\">0.43 mg<\/td>\n<\/tr>\n<tr class=\"row-24\">\n\t<td class=\"column-1\"><strong>Vitamin B9<\/strong><\/td><td class=\"column-2\">5 \u00b5g<\/td><td class=\"column-3\">7 \u00b5g<\/td>\n<\/tr>\n<tr class=\"row-25\">\n\t<td class=\"column-1\"><strong>Vitamin B12<\/strong><\/td><td class=\"column-2\">1.13 \u00b5g<\/td><td class=\"column-3\">0.37 \u00b5g<\/td>\n<\/tr>\n<tr class=\"row-26\">\n\t<td class=\"column-1\"><strong>Vitamin C<\/strong><\/td><td class=\"column-2\">0 mg<\/td><td class=\"column-3\">2.3 mg<\/td>\n<\/tr>\n<tr class=\"row-27\">\n\t<td class=\"column-1\"><strong>Vitamin D<\/strong><\/td><td class=\"column-2\">ND<\/td><td class=\"column-3\">0.1 \u00b5g<\/td>\n<\/tr>\n<tr class=\"row-28\">\n\t<td class=\"column-1\"><strong>Vitamin E<\/strong><\/td><td class=\"column-2\">ND<\/td><td class=\"column-3\">0.21 mg<\/td>\n<\/tr>\n<tr class=\"row-29\">\n\t<td class=\"column-1\"><strong>Vitamin K<\/strong><\/td><td class=\"column-2\">ND<\/td><td class=\"column-3\">1.8 \u00b5g<\/td>\n<\/tr>\n<tr class=\"row-30\">\n\t<td class=\"column-1\"><strong>Glyk\u00e4mischer Index<\/strong><\/td><td class=\"column-2\">0<\/td><td class=\"column-3\">0<\/td>\n<\/tr>\n<tr class=\"row-31\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-24 from cache -->\n\n\n<p><strong><strong>Ist Ziegen- oder H\u00fchnerfleisch ges\u00fcnder?<\/strong><\/strong><\/p>\n\n\n\n<p>Ziegenfleisch und H\u00fchnerfleisch haben ihre eigenen Eigenschaften, daher ist es kein direkter Vergleich. Sie bieten unterschiedliche ern\u00e4hrungsphysiologische Vorteile, sodass Sie beide als gute Proteinquelle nutzen k\u00f6nnen.<\/p>\n\n\n\n<p>Ziegenfleisch gilt als das ges\u00fcndeste rote Fleisch und kann als Ersatz f\u00fcr Rind- und Schweinefleisch verwendet werden. Seine Schw\u00e4che ist der starke, w\u00fcrzige Geschmack (Gamey Flavor). Nur manche Menschen k\u00f6nnen diese Eigenschaft genie\u00dfen.<\/p>\n\n\n\n<p>Andererseits sind die meisten Menschen mit dem Geschmack und Aroma von H\u00fchnerfleisch vertraut, sodass es einfach zu konsumieren ist. Dieses Fleisch ist auch relativ g\u00fcnstig und \u00fcberall leicht erh\u00e4ltlich.Kulturelle Aspekte k\u00f6nnen Ihre Pr\u00e4ferenz ebenfalls beeinflussen. Menschen in s\u00fcdostasiatischen L\u00e4ndern glauben, dass<a href=\"https:\/\/en.tempo.co\/read\/799551\/goat-meat-does-not-cause-increased-blood-pressure\"> <strong>der Verzehr von Ziegenfleisch Bluthochdruck verursacht<\/strong><\/a> . Daher versuchen Menschen mittleren Alters dort, Ziegenfleisch so gut es geht zu vermeiden. Dennoch f\u00fchrt der Verzehr von Ziegenfleisch laut experimenteller Tierforschung nicht zu erh\u00f6htem Blutdruck.<sup><strong><a href=\"#references\">3<\/a><\/strong><\/sup> Eine vorl\u00e4ufige Studie am Menschen berichtet ebenfalls, dass der Verzehr von Ziegenfleisch keinen direkten Anstieg des Blutdrucks verursacht.<sup><strong><a href=\"#references\">4<\/a><\/strong><\/sup><\/p>\n\n\n\n<p>Als registrierte Ern\u00e4hrungsberaterin bei Gizigo muss ich sagen, dass der Verzehr vieler verschiedener Lebensmittel empfehlenswerter ist. Bitte probieren Sie daher sowohl Ziegen- als auch H\u00fchnerfleisch, nicht nur eine Art von Fleisch.&nbsp;<\/p>\n\n\n\n<p>Unabh\u00e4ngig davon, welche Fleischsorte Sie probieren, stellen Sie sicher, dass die Menge angemessen ist. Erwachsene sollten Protein aus Fleisch, Gefl\u00fcgel und Eiern in einer Menge von bis zu 26 Unzen-\u00c4quivalent\/Woche konsumieren.<sup><strong><a href=\"#references\">5<\/a><\/strong><\/sup><\/p>\n\n\n\n<p>Wenn Sie sich Sorgen um den Verzehr von ges\u00e4ttigtem Fett machen, w\u00e4hlen Sie lamm- oder h\u00fchnerfleisch, das fettarm ist. Sie k\u00f6nnen Ziegenfilet, H\u00e4hnchenfleisch ohne Haut oder H\u00e4hnchenbrust essen, ohne sich Gedanken \u00fcber \u00fcberm\u00e4\u00dfige ges\u00e4ttigte Fette machen zu m\u00fcssen.<\/p>\n\n\n\n<p>Schmoren, Sautieren oder Braten sind die besseren Zubereitungsarten f\u00fcr H\u00e4hnchen und Ziege. Versuchen Sie, die Frittiermethode so weit wie m\u00f6glich zu vermeiden. Reduzieren Sie bei asiatischen Gerichten die Verwendung von Kokosmilch, \u00fcbersch\u00fcssiger Butter oder \u00d6len mit hohem Gehalt an ges\u00e4ttigten Fetts\u00e4uren (wie Kokos- und Palm\u00f6l), die h\u00e4ufig in orientalischen Lebensmitteln zu finden sind.<\/p>\n\n\n\n<p>Als zus\u00e4tzliche Tipps finden Sie hier spezielle Kochmethoden zur Minimierung einer Lebensmittelvergiftung durch Ziegen- und H\u00fchnerfleisch:<sup><strong><a href=\"#references\">6<\/a><\/strong><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ziegenfleisch muss f\u00fcr Steaks, Braten und Koteletts auf eine Kerntemperatur von mindestens 62,8 \u00b0C (145 \u00b0F) mit einer Ruhezeit von 3 Minuten oder f\u00fcr Hackfleisch und Wurst auf 71,1 \u00b0C (160 \u00b0F) erhitzt werden.<\/li>\n\n\n\n<li>H\u00fchnerfleisch muss gekocht werden, bis die Kerntemperatur mindestens 73,9 \u00b0C (165 \u00b0F) erreicht.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading171_b01f86-c1, .wp-block-kadence-advancedheading.kt-adv-heading171_b01f86-c1[data-kb-block=\"kb-adv-heading171_b01f86-c1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading171_b01f86-c1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading171_b01f86-c1[data-kb-block=\"kb-adv-heading171_b01f86-c1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading171_b01f86-c1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading171_b01f86-c1[data-kb-block=\"kb-adv-heading171_b01f86-c1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"detailed-comparisons\" class=\"kt-adv-heading171_b01f86-c1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading171_b01f86-c1\"><strong><strong><strong>N\u00e4hrwerte von Ziegenfleisch vs. H\u00fchnerfleisch im Detail<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>Die Prozents\u00e4tze der N\u00e4hrstoffbezugswerte auf dieser Seite werden basierend auf den Daten der U.S. Department of Agriculture Dietary Guideline for Americans berechnet.<sup><strong><a href=\"#references\">5<\/a><\/strong><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading171_310334-72, .wp-block-kadence-advancedheading.kt-adv-heading171_310334-72[data-kb-block=\"kb-adv-heading171_310334-72\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading171_310334-72 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading171_310334-72[data-kb-block=\"kb-adv-heading171_310334-72\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading171_310334-72 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading171_310334-72[data-kb-block=\"kb-adv-heading171_310334-72\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 id=\"calories-comparisons\" class=\"kt-adv-heading171_310334-72 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading171_310334-72\"><strong><strong><em>Kalorien<\/em><\/strong><\/strong><\/h3>\n\n\n\n<p><strong><strong><strong>H\u00fchnerfleisch enth\u00e4lt 9,17 % mehr Kalorien.<\/strong><\/strong><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2023\/10\/Goat-Meat-vs-Chicken-Nutrition-Chart-Comparison-Calories.jpg?w=1290&#038;ssl=1\" alt=\"Goat meat vs chicken nutrition chart calories comparison\" class=\"wp-image-2528\"\/><\/figure>\n<\/div>\n\n\n<p>H\u00fchnerfleisch liefert etwas mehr Kalorien als Ziegenfleisch. Bei gleichem Gewicht spielt das keine gro\u00dfe Rolle. Wenn Sie jedoch versuchen, Ihre Zufuhr zu optimieren (z. B. t\u00e4glich 500\u2013600 Gramm H\u00e4hnchenbrust essen, um Muskeln aufzubauen), kann dies auf lange Sicht einen Unterschied machen.<\/p>\n\n\n\n<table id=\"tablepress-25\" class=\"tablepress tablepress-id-25\">\n<thead>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><th class=\"column-2\"><strong>ZIEGENFLEISCH*<\/strong> <em>(NRV)<\/em><\/th><th class=\"column-3\"><strong>H\u00c4HNCHENFLEISCH*<\/strong> <em>(NRV)<\/em><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><strong>Kalorien<\/strong><\/td><td class=\"column-2\">109 kcal <em>(4.54%)<\/em><\/td><td class=\"column-3\">119 kcal <em>(4.96%)<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-25 from cache -->\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading171_4bbe94-96, .wp-block-kadence-advancedheading.kt-adv-heading171_4bbe94-96[data-kb-block=\"kb-adv-heading171_4bbe94-96\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading171_4bbe94-96 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading171_4bbe94-96[data-kb-block=\"kb-adv-heading171_4bbe94-96\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading171_4bbe94-96 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading171_4bbe94-96[data-kb-block=\"kb-adv-heading171_4bbe94-96\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 id=\"carbohydrates-comparison\" class=\"kt-adv-heading171_4bbe94-96 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading171_4bbe94-96\"><strong><strong><strong><em>Kohlenhydrate<\/em><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p><strong><strong><strong>Es wird von einer Nullmenge an Kohlenhydraten in Ziegenfleisch und H\u00fchnerfleisch ausgegangen.<\/strong><\/strong><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2023\/10\/Goat-Meat-vs-Chicken-Nutrition-Chart-Comparison-Carbohydrates-rev.jpg?w=1290&#038;ssl=1\" alt=\"Goat meat vs chicken nutrition chart carbohydrates comparison\" class=\"wp-image-2534\"\/><\/figure>\n<\/div>\n\n\n<p>Ziegenfleisch und H\u00fchnerfleisch enthalten unwesentliche oder fast null Kohlenhydrate. Keine Kohlenhydrate bedeuten keinen Anstieg Ihres Blutzuckerspiegels. Dar\u00fcber hinaus ist das Fleisch praktisch fettfrei und somit eine gute Option, wenn Sie versuchen, etwas Gewicht zu verlieren.<\/p>\n\n\n\n<table id=\"tablepress-26\" class=\"tablepress tablepress-id-26\">\n<thead>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><th class=\"column-2\"><strong>ZIEGENFLEISCH*<\/strong> <em>(NRV)<\/em><\/th><th class=\"column-3\"><strong>H\u00c4HNCHENFLEISCH*<\/strong> <em>(NRV)<\/em><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><strong>Kohlenhydrate<\/strong><\/td><td class=\"column-2\">Annahme null <em>(0%)<\/em><\/td><td class=\"column-3\">Annahme null <em>(0%)<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-26 from cache -->\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading171_047847-cf, .wp-block-kadence-advancedheading.kt-adv-heading171_047847-cf[data-kb-block=\"kb-adv-heading171_047847-cf\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading171_047847-cf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading171_047847-cf[data-kb-block=\"kb-adv-heading171_047847-cf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading171_047847-cf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading171_047847-cf[data-kb-block=\"kb-adv-heading171_047847-cf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 id=\"protein-comparison\" class=\"kt-adv-heading171_047847-cf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading171_047847-cf\"><strong><em>Protein<\/em><\/strong><\/h3>\n\n\n\n<p><strong><strong><strong>H\u00fchnerfleisch enth\u00e4lt 3,88 % mehr Protein.<\/strong><\/strong><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2023\/10\/Goat-Meat-vs-Chicken-Nutrition-Chart-Comparison-Protein.jpg?w=1290&#038;ssl=1\" alt=\"Goat meat vs chicken nutrition chart protein comparison\" class=\"wp-image-2532\"\/><\/figure>\n<\/div>\n\n\n<p>H\u00fchnerfleisch wird oft zur ersten Wahl f\u00fcr Menschen, die versuchen, Muskeln aufzubauen oder zuzunehmen, obwohl es nur geringf\u00fcgig mehr Protein enth\u00e4lt als Ziegenfleisch. W\u00e4hrend einige Menschen H\u00fchnerfleisch als nat\u00fcrliches Lebensmittel mit fast reinem Proteingehalt wahrnehmen, k\u00f6nnten wir Ziegenfleisch als Alternative verwenden.<\/p>\n\n\n\n<p>Dar\u00fcber hinaus enthalten sowohl Ziegen- als auch H\u00fchnerfleisch alle essenziellen Aminos\u00e4uren. Diese Aminos\u00e4uren sind f\u00fcr das Wachstum notwendig und k\u00f6nnen vom K\u00f6rper nicht synthetisiert werden.<sup><strong><a href=\"#references\">7<\/a><\/strong><\/sup><\/p>\n\n\n\n<p>In dieser Hinsicht k\u00f6nnten Sie Ziegen- und H\u00fchnerfleisch austauschbar essen.<\/p>\n\n\n\n<table id=\"tablepress-27\" class=\"tablepress tablepress-id-27\">\n<thead>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><th class=\"column-2\"><strong>ZIEGENFLEISCH*<\/strong> <em>(NRV)<\/em><\/th><th class=\"column-3\"><strong>H\u00c4HNCHENFLEISCH*<\/strong> <em>(NRV)<\/em><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><strong>Protein<\/strong><\/td><td class=\"column-2\">20.6 Gramm <em>(22.89%)<\/em><\/td><td class=\"column-3\">21.4 Gramm  <em>(23.78%)<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-27 from cache -->\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading171_546bfe-f9, .wp-block-kadence-advancedheading.kt-adv-heading171_546bfe-f9[data-kb-block=\"kb-adv-heading171_546bfe-f9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading171_546bfe-f9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading171_546bfe-f9[data-kb-block=\"kb-adv-heading171_546bfe-f9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading171_546bfe-f9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading171_546bfe-f9[data-kb-block=\"kb-adv-heading171_546bfe-f9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 id=\"fats-cholesterol-comparison\" class=\"kt-adv-heading171_546bfe-f9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading171_546bfe-f9\"><strong><em>Fette und Cholesterin<\/em><\/strong><\/h3>\n\n\n\n<p><strong>Ziegenfleisch enth\u00e4lt 14,44 % mehr einfach unges\u00e4ttigte Fetts\u00e4uren (MUFA).<\/strong><\/p>\n\n\n\n<p><strong>H\u00fchnerfleisch enth\u00e4lt 33,33 % mehr Fette (Gesamtlipide).<\/strong><\/p>\n\n\n\n<p><strong>H\u00fchnerfleisch enth\u00e4lt 11,27 % mehr ges\u00e4ttigte Fetts\u00e4uren (SFA).<\/strong><\/p>\n\n\n\n<p><strong>H\u00fchnerfleisch enth\u00e4lt 341,18 % mehr mehrfach unges\u00e4ttigte Fetts\u00e4uren (PUFA).<\/strong><\/p>\n\n\n\n<p><strong>H\u00fchnerfleisch enth\u00e4lt 22,81 % mehr Cholesterin.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2023\/10\/Goat-Meat-vs-Chicken-Nutrition-Chart-Comparison_Fats-Cholesterol.jpg?w=1290&#038;ssl=1\" alt=\"Goat meat vs chicken nutrition chart fats cholesterol comparison\" class=\"wp-image-2535\"\/><\/figure>\n<\/div>\n\n\n<p>Im Allgemeinen hat Ziegenfleisch einen geringeren Fettgehalt. Seine Gesamt-, ges\u00e4ttigte Fetts\u00e4uren (SFA)- und Cholesterinwerte liegen unter denen von H\u00fchnerfleisch.<\/p>\n\n\n\n<p>Ist Ziegenfleisch in dieser Hinsicht also ges\u00fcnder als H\u00fchnerfleisch? Nicht ganz.<\/p>\n\n\n\n<p>H\u00e4hnchenfleisch ohne Haut hat einen h\u00f6heren Gehalt an unges\u00e4ttigten Fetts\u00e4uren (MUFA + PUFA). Ebenso zeigt der Vergleich des Verh\u00e4ltnisses von unges\u00e4ttigten zu ges\u00e4ttigten Fetts\u00e4uren bei H\u00fchnerfleisch einen h\u00f6heren Wert als bei Ziegenfleisch.<\/p>\n\n\n\n<p>Der Konsum von unges\u00e4ttigten Fetts\u00e4uren, insbesondere PUFA, ist vorteilhaft zur Reduzierung der kardiovaskul\u00e4ren Morbidit\u00e4t. [8] Es ist noch besser, wenn Sie gleichzeitig die Aufnahme ges\u00e4ttigter Fetts\u00e4uren reduzieren.<\/p>\n\n\n\n<p>Der Verzehr von H\u00fchnerfleisch mit einem deutlich h\u00f6heren PUFA-Gehalt als Ziegenfleisch hat also seine eigenen Vorteile!<\/p>\n\n\n\n<p>Nachfolgend finden Sie die Aufschl\u00fcsselung des Vergleichs von Fetten und Cholesterin zwischen Ziegenfleisch und H\u00fchnerfleisch.<sup><strong><a href=\"#references\">1<\/a><\/strong><\/sup> <sup><strong><a href=\"#references\">2<\/a><\/strong><\/sup><\/p>\n\n\n\n<table id=\"tablepress-28\" class=\"tablepress tablepress-id-28\">\n<thead>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><th class=\"column-2\"><strong>ZIEGENFLEISCH*<\/strong> <em>(NRV)<\/em><\/th><th class=\"column-3\"><strong>H\u00c4HNCHENFLEISCH*<\/strong> <em>(NRV)<\/em><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><strong>Gesamtfette (Lipide)<\/strong><\/td><td class=\"column-2\">2.31 Gramm <em>(3.45%)<\/em><\/td><td class=\"column-3\">3.08 Gramm <em>(4.60%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><strong>Ges\u00e4ttigte Fetts\u00e4uren (SFA)<\/strong><\/td><td class=\"column-2\">0.71 Gramm <em>(2.63%)<\/em><\/td><td class=\"column-3\">0.79 Gramm <em>(2.93%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><strong>Einfach unges\u00e4ttigte Fetts\u00e4uren (MUFA)<\/strong><\/td><td class=\"column-2\">1.03 Gramm <em>(KD)<\/em><\/td><td class=\"column-3\">0.9 Gramm <em>(KD)<\/em><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><strong>Mehrfach unges\u00e4ttigte Fetts\u00e4uren (PUFA)<\/strong><\/td><td class=\"column-2\">0.17 Gramm <em>(KD)<\/em><\/td><td class=\"column-3\">0.75 Gramm <em>(KD)<\/em><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\"><strong>Cholesterin<\/strong><\/td><td class=\"column-2\">57 Milligramm <em>(KD)<\/em><\/td><td class=\"column-3\">70 Milligramm <em>(KD)<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-28 from cache -->\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading171_c37886-bc, .wp-block-kadence-advancedheading.kt-adv-heading171_c37886-bc[data-kb-block=\"kb-adv-heading171_c37886-bc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading171_c37886-bc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading171_c37886-bc[data-kb-block=\"kb-adv-heading171_c37886-bc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading171_c37886-bc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading171_c37886-bc[data-kb-block=\"kb-adv-heading171_c37886-bc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 id=\"jar\" class=\"kt-adv-heading171_c37886-bc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading171_c37886-bc\"><em>Ballaststoffe<\/em><\/h3>\n\n\n\n<p><strong><strong><strong>Es wird von einer Nullmenge an Ballaststoffen in Ziegenfleisch und H\u00fchnerfleisch ausgegangen.<\/strong><\/strong><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2023\/10\/Goat-Meat-vs-Chicken-Nutrition-Chart-Comparison-Fibers.jpg?w=1290&#038;ssl=1\" alt=\"Goat meat vs chicken nutrition chart dietary fibers comparison\" class=\"wp-image-2531\"\/><\/figure>\n<\/div>\n\n\n<p>Ballaststoffe kommen in fleischartigen Lebensmitteln von Natur aus nicht vor, daher weisen Ziegen- und H\u00fchnerfleisch f\u00fcr diesen N\u00e4hrwert beide null Punkte auf.<\/p>\n\n\n\n<table id=\"tablepress-29\" class=\"tablepress tablepress-id-29\">\n<thead>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><th class=\"column-2\"><strong>ZIEGENFLEISCH*<\/strong> <em>(NRV)<\/em><\/th><th class=\"column-3\"><strong>H\u00c4HNCHENFLEISCH*<\/strong> <em>(NRV)<\/em><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><strong>Ballaststoffe<\/strong><\/td><td class=\"column-2\">Annahme null <em>(0%)<\/em><\/td><td class=\"column-3\">Annahme null <em>(0%)<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-29 from cache -->\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading171_f57a7f-94, .wp-block-kadence-advancedheading.kt-adv-heading171_f57a7f-94[data-kb-block=\"kb-adv-heading171_f57a7f-94\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading171_f57a7f-94 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading171_f57a7f-94[data-kb-block=\"kb-adv-heading171_f57a7f-94\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading171_f57a7f-94 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading171_f57a7f-94[data-kb-block=\"kb-adv-heading171_f57a7f-94\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 id=\"minerals-comparison\" class=\"kt-adv-heading171_f57a7f-94 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading171_f57a7f-94\"><strong><em>Mineralstoffe<\/em><\/strong><\/h3>\n\n\n\n<p><strong>Ziegenfleisch enth\u00e4lt 8,33 % mehr Kalzium.<\/strong><\/p>\n\n\n\n<p><strong>Ziegenfleisch enth\u00e4lt 217,98 % mehr Eisen.<\/strong><\/p>\n\n\n\n<p><strong>Ziegenfleisch enth\u00e4lt 4,05 % mehr Phosphat.<\/strong><\/p>\n\n\n\n<p><strong>Ziegenfleisch enth\u00e4lt 68,12 % mehr Kalium.<\/strong><\/p>\n\n\n\n<p><strong>Ziegenfleisch enth\u00e4lt 6,49 % mehr Natrium.<\/strong><\/p>\n\n\n\n<p><strong>Ziegenfleisch enth\u00e4lt 159,74 % mehr Zink.<\/strong><\/p>\n\n\n\n<p><strong>Ziegenfleisch enth\u00e4lt 383,02 % mehr Kupfer.<\/strong><\/p>\n\n\n\n<p><strong>Ziegenfleisch enth\u00e4lt 100 % mehr Mangan.<\/strong><\/p>\n\n\n\n<p><strong>H\u00fchnerfleisch enth\u00e4lt Magnesium, Ziegenfleisch nicht.<\/strong><\/p>\n\n\n\n<p><strong>H\u00fchnerfleisch enth\u00e4lt 78,41 % mehr Selen.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2023\/10\/Goat-Meat-vs-Chicken-Nutrition-Chart-Comparison_Mineral-rev.jpg?w=1290&#038;ssl=1\" alt=\"Goat meat vs chicken nutrition chart mineral comparisons for calcium, iron, magnesium, phosphate, potassium, sodium, zinc, copper, manganese, selenium\"\/><\/figure>\n<\/div>\n\n\n<p>Ziegenfleisch ist hier gewisserma\u00dfen der Gewinner. Es enth\u00e4lt im Vergleich zu H\u00fchnerfleisch deutlich mehr Mineralstoffe.<\/p>\n\n\n\n<p>Ziegenfleisch kann eine gute Wahl f\u00fcr Kleinkinder sein, da es mehr Zink und Eisen enth\u00e4lt.<sup><strong><a href=\"#references\">5<\/a><\/strong><\/sup> <sup><strong><a href=\"#references\">7<\/a><\/strong><\/sup>Die h\u00f6heren Mengen an Eisen und Kupfer in Ziegenfleisch machen es auch zu einer besseren Wahl zur Vorbeugung von An\u00e4mie, die viele Frauen im geb\u00e4rf\u00e4higen Alter, insbesondere Schwangere, erleben.<sup><strong><a href=\"#references\">5<\/a><\/strong><\/sup> <sup><strong><a href=\"#references\">7<\/a><\/strong><\/sup><\/p>\n\n\n\n<p>H\u00fchnerfleisch enth\u00e4lt jedoch Magnesium, das Sie in Ziegenfleisch nicht finden. Au\u00dferdem enth\u00e4lt es deutlich mehr Selen. Dieser Mineralstoff wirkt als Antioxidans, das hilft, Krebs oder andere degenerative Krankheiten zu verhindern.<sup><strong><a href=\"#references\">5<\/a><\/strong><\/sup><\/p>\n\n\n\n<p>Nachfolgend finden Sie die Tabelle f\u00fcr den Mineralstoffvergleich zwischen Ziegenfleisch und H\u00fchnerfleisch.<sup><strong><a href=\"#references\">1<\/a><\/strong><\/sup> <sup><strong><a href=\"#references\">2<\/a><\/strong><\/sup><\/p>\n\n\n\n<table id=\"tablepress-30\" class=\"tablepress tablepress-id-30\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\"><strong>MINERALIEN<\/strong><\/th><th class=\"column-2\"><strong>ZIEGENFLEISCH*<\/strong> <em>(NRV)<\/em><\/th><th class=\"column-3\"><strong>H\u00c4HNCHENFLEISCH*<\/strong> <em>(NRV)<\/em><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><strong>Kalzium<\/strong><\/td><td class=\"column-2\">13 Milligramm <em>(1.3%)<\/em><\/td><td class=\"column-3\">12 Milligramm <em>(1.2%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><strong>Eisen<\/strong><\/td><td class=\"column-2\">2.83 Milligramm <em>(35.38%)<\/em><\/td><td class=\"column-3\">0.89 Milligramm <em>(11.13%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><strong>Magnesium<\/strong><\/td><td class=\"column-2\">KD <em>(KD)<\/em><\/td><td class=\"column-3\">25 Milligramm <em>(6.25%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><strong>Phosphat<\/strong><\/td><td class=\"column-2\">180 Milligramm <em>(25.71%)<\/em><\/td><td class=\"column-3\">173 Milligramm <em>(24.71%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\"><strong>Kalium<\/strong><\/td><td class=\"column-2\">385 Milligramm <em>(11.32%)<\/em><\/td><td class=\"column-3\">229 Milligramm <em>(6.74%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\"><strong>Natrium<\/strong><\/td><td class=\"column-2\">82 Milligramm <em>(5.47%)<\/em><\/td><td class=\"column-3\">77 Milligramm <em>(5.13%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\"><strong>Zink<\/strong><\/td><td class=\"column-2\">4 Milligramm <em>(36.36%)<\/em><\/td><td class=\"column-3\">1.54 Milligramm <em>(14%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\"><strong>Kupfer<\/strong><\/td><td class=\"column-2\">0.256 Milligramm <em>(28.44%)<\/em><\/td><td class=\"column-3\">0.053 Milligramm <em>(5.89%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\"><strong>Mangan<\/strong><\/td><td class=\"column-2\">0.038 Milligramm <em>(1.65%)<\/em><\/td><td class=\"column-3\">0.019 Milligramm <em>(0.83%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\"><strong>Selen<\/strong><\/td><td class=\"column-2\">8.8 Mikrogramm <em>(16%)<\/em><\/td><td class=\"column-3\">15.7 Mikrogramm <em>(28.55%)<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-30 from cache -->\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading171_2dfd09-1d, .wp-block-kadence-advancedheading.kt-adv-heading171_2dfd09-1d[data-kb-block=\"kb-adv-heading171_2dfd09-1d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading171_2dfd09-1d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading171_2dfd09-1d[data-kb-block=\"kb-adv-heading171_2dfd09-1d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading171_2dfd09-1d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading171_2dfd09-1d[data-kb-block=\"kb-adv-heading171_2dfd09-1d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 id=\"vitamins-comparison\" class=\"kt-adv-heading171_2dfd09-1d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading171_2dfd09-1d\"><strong><em>Vitamine<\/em><\/strong><\/h3>\n\n\n\n<p><strong>Ziegenfleisch enth\u00e4lt 50,68 % mehr Vitamin B1 (Thiamin).<\/strong><\/p>\n\n\n\n<p><strong>Ziegenfleisch enth\u00e4lt 245,07 % mehr Vitamin B2 (Riboflavin).<\/strong><\/p>\n\n\n\n<p><strong>Ziegenfleisch enth\u00e4lt 205,41 % mehr Vitamin B12.<\/strong><\/p>\n\n\n\n<p><strong>H\u00fchnerfleisch enth\u00e4lt Vitamin A, Ziegenfleisch nicht.<\/strong><\/p>\n\n\n\n<p><strong>H\u00fchnerfleisch enth\u00e4lt 119,73 % mehr Vitamin B3 (Niazin).<\/strong><\/p>\n\n\n\n<p><strong>H\u00fchnerfleisch enth\u00e4lt Vitamin B5, Ziegenfleisch nicht.<\/strong><\/p>\n\n\n\n<p><strong>H\u00fchnerfleisch enth\u00e4lt Vitamin B6, Ziegenfleisch nicht.<\/strong><\/p>\n\n\n\n<p><strong>H\u00fchnerfleisch enth\u00e4lt 40 % mehr Vitamin B9 (Fols\u00e4ure).<\/strong><\/p>\n\n\n\n<p><strong>H\u00fchnerfleisch enth\u00e4lt Vitamin C. Es wird von einer Nullmenge an Magnesium in Ziegenfleisch ausgegangen.<\/strong><\/p>\n\n\n\n<p><strong>H\u00fchnerfleisch enth\u00e4lt Vitamin D, Ziegenfleisch nicht.<\/strong><\/p>\n\n\n\n<p><strong>H\u00fchnerfleisch enth\u00e4lt Vitamin E, Ziegenfleisch nicht.<\/strong><\/p>\n\n\n\n<p><strong>H\u00fchnerfleisch enth\u00e4lt Vitamin K, Ziegenfleisch nicht.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2023\/10\/Goat-Meat-vs-Chicken-Nutrition-Chart-Comparison_Vitamins.jpg?w=1290&#038;ssl=1\" alt=\"Goat meat vs chicken nutrition chart comparison of vitamin A, B1, B2, B3, B5, B6, B9, B12, C, D, E, K\"\/><\/figure>\n<\/div>\n\n\n<p>H\u00fchnerfleisch enth\u00e4lt in Bezug auf die Vielfalt eindeutig mehr Vitamine.<\/p>\n\n\n\n<p>H\u00fchnerfleisch enth\u00e4lt auch Fols\u00e4ure, weshalb schwangere Frauen eher H\u00e4hnchen als Ziegenfleisch konsumieren sollten. Dieses Vitamin ist vorteilhaft f\u00fcr die Bildung des Neuralrohrs und beugt Geburtsfehlern im Gehirn und in der Wirbels\u00e4ule vor.<\/p>\n\n\n\n<p>Sie k\u00f6nnten also denken, dass es hier keinen wirklichen Wettbewerb gibt. Denken Sie noch einmal nach.<\/p>\n\n\n\n<p>Ziegenfleisch ist reicher an Riboflavin oder Vitamin B2, w\u00e4hrend H\u00fchnerfleisch reicher an Niazin oder Vitamin B3 ist. Diese beiden Vitamine sind Teil von Coenzymen, die eine Rolle im Stoffwechsel spielen. Vitamin-B2-Mangel kann zu Lippenspalten bei Babys und Wachstumsst\u00f6rungen f\u00fchren, w\u00e4hrend Vitamin-B3-Mangel Pellagra verursachen kann.<sup><strong><a href=\"#references\">7<\/a><\/strong><\/sup><\/p>\n\n\n\n<p>Ziegenfleisch enth\u00e4lt h\u00f6here Mengen an Vitamin B12, was es zu einer besseren Wahl zur Vorbeugung von An\u00e4mie macht als H\u00fchnerfleisch.<\/p>\n\n\n\n<p>Nachfolgend finden Sie die Tabelle f\u00fcr den Vitaminvergleich zwischen Ziegenfleisch und H\u00fchnerfleisch.<sup><strong><a href=\"#references\">1<\/a><\/strong><\/sup> <sup><strong><a href=\"#references\">2<\/a><\/strong><\/sup><\/p>\n\n\n\n<table id=\"tablepress-31\" class=\"tablepress tablepress-id-31\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\"><strong>VITAMINE<\/strong><\/th><th class=\"column-2\"><strong>ZIEGENFLEISCH*<\/strong> <em>(NRV)<\/em><\/th><th class=\"column-3\"><strong>H\u00c4HNCHENFLEISCH*<\/strong> <em>(NRV)<\/em><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Vitamin A<\/td><td class=\"column-2\">0 Mikrogramm <em>(0%)<\/em><\/td><td class=\"column-3\">16 Mikrogramm <em>(1.78%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Vitamin B1 (Thiamin)<\/td><td class=\"column-2\">0.11 Milligramm <em>(9.17%)<\/em><\/td><td class=\"column-3\">0.073 Milligramm <em>(6.08%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Vitamin B2 (Riboflavin)<\/td><td class=\"column-2\">0.49 Milligramm <em>(37.69%)<\/em><\/td><td class=\"column-3\">0.142 Milligramm <em>(10.92%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Vitamin B3 (Niacin)<\/td><td class=\"column-2\">3.75 Milligramm <em>(23.44%)<\/em><\/td><td class=\"column-3\">8.24 Milligramm <em>(51.5%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Vitamin B5 (Pantothens\u00e4ure)<\/td><td class=\"column-2\">KD <em>(KD)<\/em><\/td><td class=\"column-3\">1.06 Milligramm <em>(ND%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Vitamin B6 (Pyridoxin)<\/td><td class=\"column-2\">KD <em>(KD)<\/em><\/td><td class=\"column-3\">0.43 Milligramm <em>(33.08%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Vitamin B9 (Fols\u00e4ure)<\/td><td class=\"column-2\">5 Mikrogramm <em>(1.25%)<\/em><\/td><td class=\"column-3\">7 Mikrogramm <em>(1.75%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">Vitamin B12<\/td><td class=\"column-2\">1.13 Milligramm <em>(47.08%)<\/em><\/td><td class=\"column-3\">0.37 Milligramm <em>(15.42%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">Vitamin C<\/td><td class=\"column-2\">0 Milligramm <em>(0%)<\/em><\/td><td class=\"column-3\">2.3 Milligramm <em>(2.56%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">Vitamin D (D2 + D3)<\/td><td class=\"column-2\">KD <em>(KD)<\/em><\/td><td class=\"column-3\">0.1 Mikrogramm <em>(0.67%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">Vitamin E<\/td><td class=\"column-2\">KD <em>(KD)<\/em><\/td><td class=\"column-3\">0.21 Milligramm <em>(1.4%)<\/em><\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">Vitamin K<\/td><td class=\"column-2\">KD <em>(KD)<\/em><\/td><td class=\"column-3\">1.8 Mikrogramm <em>(1.5%)<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-31 from cache -->\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading171_ba415f-b5, .wp-block-kadence-advancedheading.kt-adv-heading171_ba415f-b5[data-kb-block=\"kb-adv-heading171_ba415f-b5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading171_ba415f-b5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading171_ba415f-b5[data-kb-block=\"kb-adv-heading171_ba415f-b5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading171_ba415f-b5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading171_ba415f-b5[data-kb-block=\"kb-adv-heading171_ba415f-b5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 id=\"glycemic-index-comparison\" class=\"kt-adv-heading171_ba415f-b5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading171_ba415f-b5\"><strong><em>Glyk\u00e4mischer Index<\/em><\/strong><\/h3>\n\n\n\n<p>Sowohl Ziegen- als auch H\u00fchnerfleisch erzielen auf dem Glyk\u00e4mischen Index einen Wert von 0 (null) und gelten als Lebensmittel mit niedrigem GI. Sie enthalten wenig oder keine Kohlenhydrate, daher ist es nur nat\u00fcrlich, dass sie keinen GI-Wert haben.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2023\/10\/Goat-Meat-vs-Chicken-Nutrition-Chart-Comparison_Glycemic.jpg?w=1290&#038;ssl=1\" alt=\"Goat meat vs chicken nutrition chart glycemic index comparison\" class=\"wp-image-2545\"\/><\/figure>\n<\/div>\n\n\n<table id=\"tablepress-32\" class=\"tablepress tablepress-id-32\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\"><strong>LEBENSMITTEL<\/strong><\/th><th class=\"column-2\"><strong>GLYK\u00c4MISCHER INDEX<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Ziegenfleisch<\/td><td class=\"column-2\">0 (niedrig)<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">H\u00e4hnchenfleisch<\/td><td class=\"column-2\">0 (niedrig)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-32 from cache -->\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading171_f1d44a-6e, .wp-block-kadence-advancedheading.kt-adv-heading171_f1d44a-6e[data-kb-block=\"kb-adv-heading171_f1d44a-6e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading171_f1d44a-6e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading171_f1d44a-6e[data-kb-block=\"kb-adv-heading171_f1d44a-6e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading171_f1d44a-6e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading171_f1d44a-6e[data-kb-block=\"kb-adv-heading171_f1d44a-6e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"references\" class=\"kt-adv-heading171_f1d44a-6e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading171_f1d44a-6e\"><strong><strong>QUELLEN<\/strong><\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175303\/nutrients\"><u>https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175303\/nutrients<\/u><\/a>&nbsp;(04 April 2023 10.25)<\/li>\n\n\n\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171052\/nutrients\"><u>https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171052\/nutrients<\/u><\/a>&nbsp;(04 April 2023 10.35)<\/li>\n\n\n\n<li>Sunagawa, K., Kishi, T., Nagai, A., Matsumura, Y., Nagamine, I., &amp; Uechi, S. (2014). Goat meat does not cause increased blood pressure. Asian-Australasian Journal of Animal Sciences, 27(1), 101-114.<\/li>\n\n\n\n<li>Khairunnisak, M., Mustafa, A. M., Marzura, M. R., Marni, S., Zamri, C., &amp; AS, N. F. (2016). Preliminary study on the acute effect of consuming goat meat on blood pressure and blood lipid profile in men and women with mild hypertension. Malaysian Journal of Veterinary Research, 7(2), 67-73.<\/li>\n\n\n\n<li>U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. &nbsp;9th Edition. December 2020.<\/li>\n\n\n\n<li>FoodSavety.gov. U.S. Department of Health and Human Services. Cook to a Safe Minimum Internal Temperature . Accessed April 04, 2023. https:\/\/www.foodsafety.gov\/food-safety-charts\/safe-minimum-internal-temperatures<\/li>\n\n\n\n<li>Almatsier, S. (2010). Prinsip Dasar Ilmu Gizi. Jakarta: PT Gramedia Pustaka Utama.<\/li>\n\n\n\n<li>Hooper, L., Martin, N., Jimoh, O. F., Kirk, C., Foster, E., &amp; Abdelhamid, A. S. (2020). Reduction in saturated fat intake for cardiovascular disease. Cochrane database of systematic reviews, (8).<\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" id=\"ads\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welches ist ges\u00fcnder, Ziegenfleisch oder H\u00fchnerfleisch? Hier die schnelle Antwort: TABLE OF CONTENTS N\u00e4hrwert-Vergleiche: Ziegenfleisch vs. H\u00fchnerfleisch Die N\u00e4hrwerte auf dieser Seite basieren auf den Daten des U.S. Department of Agriculture FoodData Central. Die Werte k\u00f6nnen im Vergleich zu anderen Quellen abweichen. F\u00fcr diesen Vergleich verwenden wir rohes Ziegenfleisch gegen rohes H\u00fchnerfleisch. Verschiedene Zubereitungsarten haben&#8230;<\/p>\n","protected":false},"author":10,"featured_media":173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemeine-informationen","category-nahrwertvergleich"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ziegenfleisch vs. H\u00e4hnchen: N\u00e4hrwerttabelle<\/title>\n<meta name=\"description\" content=\"Sehen Sie sich die N\u00e4hrwerttabelle f\u00fcr Ziegenfleisch vs. H\u00e4hnchen mit vollst\u00e4ndigen N\u00e4hrstoffvergleichen (Kalorien, Kohlenhydrate, Protein, Fett, Mineralien) und Tagesbedarf an.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gizigo.id\/de\/ziegenfleisch-vs-huhn-naehrwert-tabelle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ziegenfleisch vs. H\u00e4hnchen: N\u00e4hrwerttabelle\" \/>\n<meta property=\"og:description\" content=\"Sehen Sie sich die N\u00e4hrwerttabelle f\u00fcr Ziegenfleisch vs. H\u00e4hnchen mit vollst\u00e4ndigen N\u00e4hrstoffvergleichen (Kalorien, Kohlenhydrate, Protein, Fett, Mineralien) und Tagesbedarf an.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gizigo.id\/de\/ziegenfleisch-vs-huhn-naehrwert-tabelle\/\" \/>\n<meta property=\"og:site_name\" content=\"Gizigo DEUTSCH\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-30T03:46:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-30T03:46:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gizigo.id\/de\/wp-content\/uploads\/sites\/13\/2025\/10\/FEATURED-Goat-Meat-vs-Chicken.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Erinda Nurrahma, S.Gz., RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erinda Nurrahma, S.Gz., RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gizigo.id\\\/de\\\/ziegenfleisch-vs-huhn-naehrwert-tabelle\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gizigo.id\\\/de\\\/ziegenfleisch-vs-huhn-naehrwert-tabelle\\\/\"},\"author\":{\"name\":\"Erinda Nurrahma, S.Gz., RD\",\"@id\":\"https:\\\/\\\/gizigo.id\\\/de\\\/#\\\/schema\\\/person\\\/42667756bd094e70b3361003c4813829\"},\"headline\":\"N\u00e4hrwert-Vergleichstabelle: Ziegenfleisch vs. H\u00fchnerfleisch\",\"datePublished\":\"2025-10-30T03:46:31+00:00\",\"dateModified\":\"2025-10-30T03:46:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gizigo.id\\\/de\\\/ziegenfleisch-vs-huhn-naehrwert-tabelle\\\/\"},\"wordCount\":1866,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gizigo.id\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gizigo.id\\\/de\\\/ziegenfleisch-vs-huhn-naehrwert-tabelle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/gizigo.id\\\/de\\\/wp-content\\\/uploads\\\/sites\\\/13\\\/2025\\\/10\\\/FEATURED-Goat-Meat-vs-Chicken.jpg?fit=800%2C600&ssl=1\",\"articleSection\":[\"Allgemeine Informationen\",\"N\u00e4hrwertvergleich\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gizigo.id\\\/de\\\/ziegenfleisch-vs-huhn-naehrwert-tabelle\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gizigo.id\\\/de\\\/ziegenfleisch-vs-huhn-naehrwert-tabelle\\\/\",\"url\":\"https:\\\/\\\/gizigo.id\\\/de\\\/ziegenfleisch-vs-huhn-naehrwert-tabelle\\\/\",\"name\":\"Ziegenfleisch vs. H\u00e4hnchen: N\u00e4hrwerttabelle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gizigo.id\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gizigo.id\\\/de\\\/ziegenfleisch-vs-huhn-naehrwert-tabelle\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gizigo.id\\\/de\\\/ziegenfleisch-vs-huhn-naehrwert-tabelle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/gizigo.id\\\/de\\\/wp-content\\\/uploads\\\/sites\\\/13\\\/2025\\\/10\\\/FEATURED-Goat-Meat-vs-Chicken.jpg?fit=800%2C600&ssl=1\",\"datePublished\":\"2025-10-30T03:46:31+00:00\",\"dateModified\":\"2025-10-30T03:46:33+00:00\",\"description\":\"Sehen Sie sich die N\u00e4hrwerttabelle f\u00fcr Ziegenfleisch vs. H\u00e4hnchen mit vollst\u00e4ndigen N\u00e4hrstoffvergleichen (Kalorien, Kohlenhydrate, Protein, Fett, Mineralien) und Tagesbedarf an.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gizigo.id\\\/de\\\/ziegenfleisch-vs-huhn-naehrwert-tabelle\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gizigo.id\\\/de\\\/ziegenfleisch-vs-huhn-naehrwert-tabelle\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gizigo.id\\\/de\\\/ziegenfleisch-vs-huhn-naehrwert-tabelle\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/gizigo.id\\\/de\\\/wp-content\\\/uploads\\\/sites\\\/13\\\/2025\\\/10\\\/FEATURED-Goat-Meat-vs-Chicken.jpg?fit=800%2C600&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/gizigo.id\\\/de\\\/wp-content\\\/uploads\\\/sites\\\/13\\\/2025\\\/10\\\/FEATURED-Goat-Meat-vs-Chicken.jpg?fit=800%2C600&ssl=1\",\"width\":800,\"height\":600,\"caption\":\"Vorschaubild f\u00fcr N\u00e4hrwertvergleichstabellen von Ziegenfleisch und H\u00e4hnchenfleisch\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gizigo.id\\\/de\\\/ziegenfleisch-vs-huhn-naehrwert-tabelle\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gizigo.id\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"[DE] [GOAT-VS-CHICKEN-MEAT] N\u00e4hrwert-Vergleichstabelle: Ziegenfleisch vs. H\u00fchnerfleisch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gizigo.id\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/gizigo.id\\\/de\\\/\",\"name\":\"Gizigo DEUTSCH\",\"description\":\"Von Ern\u00e4hrungsexperten und Di\u00e4tologen\",\"publisher\":{\"@id\":\"https:\\\/\\\/gizigo.id\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gizigo.id\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gizigo.id\\\/de\\\/#organization\",\"name\":\"Gizigo\",\"url\":\"https:\\\/\\\/gizigo.id\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gizigo.id\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gizigo.id\\\/de\\\/wp-content\\\/uploads\\\/sites\\\/13\\\/2025\\\/10\\\/Logo-Gizigo_warna-512px.png\",\"contentUrl\":\"https:\\\/\\\/gizigo.id\\\/de\\\/wp-content\\\/uploads\\\/sites\\\/13\\\/2025\\\/10\\\/Logo-Gizigo_warna-512px.png\",\"width\":512,\"height\":512,\"caption\":\"Gizigo\"},\"image\":{\"@id\":\"https:\\\/\\\/gizigo.id\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gizigo.id\\\/de\\\/#\\\/schema\\\/person\\\/42667756bd094e70b3361003c4813829\",\"name\":\"Erinda Nurrahma, S.Gz., RD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45a0ed719563365dbe2750363390bcf4eb087c9962384358281079ad55de6f6b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45a0ed719563365dbe2750363390bcf4eb087c9962384358281079ad55de6f6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45a0ed719563365dbe2750363390bcf4eb087c9962384358281079ad55de6f6b?s=96&d=mm&r=g\",\"caption\":\"Erinda Nurrahma, S.Gz., RD\"},\"description\":\"As a Registered Dietitian, Erin has participated in nutritional research and volunteering programs. She currently lends her helping hands in medical education activities as an assistant lecturer for her alma mater, the Faculty of Medicine, Public Health and Nursing at Universitas Gadjah Mada. Erin also spends her time as a freelance mentor at Science Hunter Indonesia.\",\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/erindanurrahma\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/erinda-nurrahma-526308202\\\/\"],\"url\":\"https:\\\/\\\/gizigo.id\\\/de\\\/author\\\/erindanurrahma\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ziegenfleisch vs. H\u00e4hnchen: N\u00e4hrwerttabelle","description":"Sehen Sie sich die N\u00e4hrwerttabelle f\u00fcr Ziegenfleisch vs. H\u00e4hnchen mit vollst\u00e4ndigen N\u00e4hrstoffvergleichen (Kalorien, Kohlenhydrate, Protein, Fett, Mineralien) und Tagesbedarf an.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gizigo.id\/de\/ziegenfleisch-vs-huhn-naehrwert-tabelle\/","og_locale":"en_US","og_type":"article","og_title":"Ziegenfleisch vs. H\u00e4hnchen: N\u00e4hrwerttabelle","og_description":"Sehen Sie sich die N\u00e4hrwerttabelle f\u00fcr Ziegenfleisch vs. H\u00e4hnchen mit vollst\u00e4ndigen N\u00e4hrstoffvergleichen (Kalorien, Kohlenhydrate, Protein, Fett, Mineralien) und Tagesbedarf an.","og_url":"https:\/\/gizigo.id\/de\/ziegenfleisch-vs-huhn-naehrwert-tabelle\/","og_site_name":"Gizigo DEUTSCH","article_published_time":"2025-10-30T03:46:31+00:00","article_modified_time":"2025-10-30T03:46:33+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/gizigo.id\/de\/wp-content\/uploads\/sites\/13\/2025\/10\/FEATURED-Goat-Meat-vs-Chicken.jpg","type":"image\/jpeg"}],"author":"Erinda Nurrahma, S.Gz., RD","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Erinda Nurrahma, S.Gz., RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gizigo.id\/de\/ziegenfleisch-vs-huhn-naehrwert-tabelle\/#article","isPartOf":{"@id":"https:\/\/gizigo.id\/de\/ziegenfleisch-vs-huhn-naehrwert-tabelle\/"},"author":{"name":"Erinda Nurrahma, S.Gz., RD","@id":"https:\/\/gizigo.id\/de\/#\/schema\/person\/42667756bd094e70b3361003c4813829"},"headline":"N\u00e4hrwert-Vergleichstabelle: Ziegenfleisch vs. H\u00fchnerfleisch","datePublished":"2025-10-30T03:46:31+00:00","dateModified":"2025-10-30T03:46:33+00:00","mainEntityOfPage":{"@id":"https:\/\/gizigo.id\/de\/ziegenfleisch-vs-huhn-naehrwert-tabelle\/"},"wordCount":1866,"commentCount":0,"publisher":{"@id":"https:\/\/gizigo.id\/de\/#organization"},"image":{"@id":"https:\/\/gizigo.id\/de\/ziegenfleisch-vs-huhn-naehrwert-tabelle\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/gizigo.id\/de\/wp-content\/uploads\/sites\/13\/2025\/10\/FEATURED-Goat-Meat-vs-Chicken.jpg?fit=800%2C600&ssl=1","articleSection":["Allgemeine Informationen","N\u00e4hrwertvergleich"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gizigo.id\/de\/ziegenfleisch-vs-huhn-naehrwert-tabelle\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gizigo.id\/de\/ziegenfleisch-vs-huhn-naehrwert-tabelle\/","url":"https:\/\/gizigo.id\/de\/ziegenfleisch-vs-huhn-naehrwert-tabelle\/","name":"Ziegenfleisch vs. H\u00e4hnchen: N\u00e4hrwerttabelle","isPartOf":{"@id":"https:\/\/gizigo.id\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gizigo.id\/de\/ziegenfleisch-vs-huhn-naehrwert-tabelle\/#primaryimage"},"image":{"@id":"https:\/\/gizigo.id\/de\/ziegenfleisch-vs-huhn-naehrwert-tabelle\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/gizigo.id\/de\/wp-content\/uploads\/sites\/13\/2025\/10\/FEATURED-Goat-Meat-vs-Chicken.jpg?fit=800%2C600&ssl=1","datePublished":"2025-10-30T03:46:31+00:00","dateModified":"2025-10-30T03:46:33+00:00","description":"Sehen Sie sich die N\u00e4hrwerttabelle f\u00fcr Ziegenfleisch vs. H\u00e4hnchen mit vollst\u00e4ndigen N\u00e4hrstoffvergleichen (Kalorien, Kohlenhydrate, Protein, Fett, Mineralien) und Tagesbedarf an.","breadcrumb":{"@id":"https:\/\/gizigo.id\/de\/ziegenfleisch-vs-huhn-naehrwert-tabelle\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gizigo.id\/de\/ziegenfleisch-vs-huhn-naehrwert-tabelle\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gizigo.id\/de\/ziegenfleisch-vs-huhn-naehrwert-tabelle\/#primaryimage","url":"https:\/\/i0.wp.com\/gizigo.id\/de\/wp-content\/uploads\/sites\/13\/2025\/10\/FEATURED-Goat-Meat-vs-Chicken.jpg?fit=800%2C600&ssl=1","contentUrl":"https:\/\/i0.wp.com\/gizigo.id\/de\/wp-content\/uploads\/sites\/13\/2025\/10\/FEATURED-Goat-Meat-vs-Chicken.jpg?fit=800%2C600&ssl=1","width":800,"height":600,"caption":"Vorschaubild f\u00fcr N\u00e4hrwertvergleichstabellen von Ziegenfleisch und H\u00e4hnchenfleisch"},{"@type":"BreadcrumbList","@id":"https:\/\/gizigo.id\/de\/ziegenfleisch-vs-huhn-naehrwert-tabelle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gizigo.id\/de\/"},{"@type":"ListItem","position":2,"name":"[DE] [GOAT-VS-CHICKEN-MEAT] N\u00e4hrwert-Vergleichstabelle: Ziegenfleisch vs. H\u00fchnerfleisch"}]},{"@type":"WebSite","@id":"https:\/\/gizigo.id\/de\/#website","url":"https:\/\/gizigo.id\/de\/","name":"Gizigo DEUTSCH","description":"Von Ern\u00e4hrungsexperten und Di\u00e4tologen","publisher":{"@id":"https:\/\/gizigo.id\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gizigo.id\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/gizigo.id\/de\/#organization","name":"Gizigo","url":"https:\/\/gizigo.id\/de\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gizigo.id\/de\/#\/schema\/logo\/image\/","url":"https:\/\/gizigo.id\/de\/wp-content\/uploads\/sites\/13\/2025\/10\/Logo-Gizigo_warna-512px.png","contentUrl":"https:\/\/gizigo.id\/de\/wp-content\/uploads\/sites\/13\/2025\/10\/Logo-Gizigo_warna-512px.png","width":512,"height":512,"caption":"Gizigo"},"image":{"@id":"https:\/\/gizigo.id\/de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gizigo.id\/de\/#\/schema\/person\/42667756bd094e70b3361003c4813829","name":"Erinda Nurrahma, S.Gz., RD","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/45a0ed719563365dbe2750363390bcf4eb087c9962384358281079ad55de6f6b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/45a0ed719563365dbe2750363390bcf4eb087c9962384358281079ad55de6f6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/45a0ed719563365dbe2750363390bcf4eb087c9962384358281079ad55de6f6b?s=96&d=mm&r=g","caption":"Erinda Nurrahma, S.Gz., RD"},"description":"As a Registered Dietitian, Erin has participated in nutritional research and volunteering programs. She currently lends her helping hands in medical education activities as an assistant lecturer for her alma mater, the Faculty of Medicine, Public Health and Nursing at Universitas Gadjah Mada. Erin also spends her time as a freelance mentor at Science Hunter Indonesia.","sameAs":["https:\/\/www.instagram.com\/erindanurrahma\/","https:\/\/www.linkedin.com\/in\/erinda-nurrahma-526308202\/"],"url":"https:\/\/gizigo.id\/de\/author\/erindanurrahma\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gizigo.id\/de\/wp-content\/uploads\/sites\/13\/2025\/10\/FEATURED-Goat-Meat-vs-Chicken.jpg?fit=800%2C600&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gizigo.id\/de\/wp-json\/wp\/v2\/posts\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gizigo.id\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gizigo.id\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gizigo.id\/de\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/gizigo.id\/de\/wp-json\/wp\/v2\/comments?post=171"}],"version-history":[{"count":4,"href":"https:\/\/gizigo.id\/de\/wp-json\/wp\/v2\/posts\/171\/revisions"}],"predecessor-version":[{"id":336,"href":"https:\/\/gizigo.id\/de\/wp-json\/wp\/v2\/posts\/171\/revisions\/336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gizigo.id\/de\/wp-json\/wp\/v2\/media\/173"}],"wp:attachment":[{"href":"https:\/\/gizigo.id\/de\/wp-json\/wp\/v2\/media?parent=171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gizigo.id\/de\/wp-json\/wp\/v2\/categories?post=171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gizigo.id\/de\/wp-json\/wp\/v2\/tags?post=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}