{"id":3069,"date":"2025-02-15T05:08:44","date_gmt":"2025-02-15T05:08:44","guid":{"rendered":"https:\/\/gizigo.id\/en\/?p=3069"},"modified":"2025-10-27T06:22:24","modified_gmt":"2025-10-27T06:22:24","slug":"blood-glucose-journal-printable-log-sheet","status":"publish","type":"post","link":"https:\/\/gizigo.id\/en\/blood-glucose-journal-printable-log-sheet\/","title":{"rendered":"Blood Glucose Journal Printable (FREE PDF)"},"content":{"rendered":"\n<p>On a personal level, everyone\u2019s body reacts slightly differently to foods. Some people can tolerate a decent-sized portion of potatoes, yet a bite of granola bar spiked them badly. You might find that orange juice hit you harder than a snicker bar.<\/p>\n\n\n\n<p>The catch is you won\u2019t discover your glucose quirks if you don\u2019t check them regularly. And one of the easiest ways to do it is by simply jotting them down on paper.<\/p>\n\n\n\n<p>Here is the preview of the journal we\u2019ve provide:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/02\/Preview-Blood-Glucose-Journal.jpg?resize=800%2C450&#038;ssl=1\" alt=\"preview blood sugar journal downloadable pdf\" class=\"wp-image-3073\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/02\/Preview-Blood-Glucose-Journal.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/02\/Preview-Blood-Glucose-Journal.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/02\/Preview-Blood-Glucose-Journal.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>You can download the printable file by clicking the button below. We will explain how to use the journal in the next section.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file aligncenter\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/02\/DOWNLOADABLE-Blood-Glucose-Journal.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"PDF embed\"><\/object><a href=\"https:\/\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/02\/DOWNLOADABLE-Blood-Glucose-Journal.pdf\" class=\"wp-block-file__button wp-element-button\" download><strong>CLICK HERE TO DOWNLOAD<\/strong><\/a><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column has-theme-palette-7-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40);flex-basis:70%\">\n<p class=\"has-text-align-center has-small-font-size\" id=\"table-of-contents\"><strong>TABLE OF CONTENTS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#what\"><strong>What <\/strong>is the Printable Blood Glucose Journal?<\/a><\/li>\n\n\n\n<li><a href=\"#how-to-use\"><strong>How<\/strong> to Use the Blood Glucose Journal Printable PDF?<\/a><\/li>\n\n\n\n<li><a href=\"#why\"><strong>Why<\/strong> Use the Blood Glucose Diary?<\/a><\/li>\n\n\n\n<li><a href=\"#benefits\"><strong>What are the Benefits<\/strong> of Using the Blood Glucose Log?<\/a><\/li>\n\n\n\n<li><a href=\"#who\"><strong>Who <\/strong>should Use the Blood Glucose Journal Template?<\/a><\/li>\n\n\n\n<li><a href=\"#who\"><strong>When <\/strong>should You Use the Blood Glucose Sheet?<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#references\">References<\/a>  <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3069_e27b47-12, .wp-block-kadence-advancedheading.kt-adv-heading3069_e27b47-12[data-kb-block=\"kb-adv-heading3069_e27b47-12\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3069_e27b47-12 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3069_e27b47-12[data-kb-block=\"kb-adv-heading3069_e27b47-12\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3069_e27b47-12 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3069_e27b47-12[data-kb-block=\"kb-adv-heading3069_e27b47-12\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"why\" class=\"kt-adv-heading3069_e27b47-12 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3069_e27b47-12\"><strong><strong><strong>Why Use the Printable Blood Glucose Journal?<\/strong><\/strong><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"400\" height=\"200\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2024\/12\/DIVIDER-What-400px.jpg?resize=400%2C200&#038;ssl=1\" alt=\"\" class=\"wp-image-2886\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2024\/12\/DIVIDER-What-400px.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2024\/12\/DIVIDER-What-400px.jpg?resize=300%2C150&amp;ssl=1 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p>The obvious answer is to control your glycemic level daily by getting detailed blood glucose information as a response to dietary intake, physical activities, insulin doses, and other related factors.<sup><strong><a href=\"#references\">1<\/a><\/strong><\/sup><\/p>\n\n\n\n<p>Without checking their blood glucose regularly, patients risk letting their blood sugar spike, which leads to many diseases: cardiovascular disease,<sup><strong><a href=\"#references\">2<\/a><\/strong><\/sup> <sup><strong><a href=\"#references\">3<\/a><\/strong><\/sup> diabetic retinopathy,<sup><strong><a href=\"#references\">4<\/a><\/strong><\/sup> <sup><strong><a href=\"#references\">5<\/a><\/strong><\/sup> diabetic nephropathy,<sup><strong><a href=\"#references\">6<\/a><\/strong><\/sup> <sup><strong><a href=\"#references\">7<\/a><\/strong><\/sup> diabetic neuropathy,<sup><strong><a href=\"#references\">8<\/a><\/strong><\/sup> diabetic foot,<sup><strong><a href=\"#references\">9<\/a><\/strong><\/sup> <sup><strong><a href=\"#references\">10<\/a><\/strong><\/sup> and impaired wound healing.<sup><strong><a href=\"#references\">11<\/a><\/strong><\/sup> All of those risks could cause complications and shorten lifespan.<\/p>\n\n\n\n<p>The A1C test is great for checking the blood sugar level, but you can only do it every few months at most. More often than not, a needle-prick measurement is enough for daily checks. However, it\u2019s rather painful when you prick your fingers 5-10 times daily. After a while, you could also get callouses on your fingers, which make it harder to prick.<\/p>\n\n\n\n<p>You can use this strategy to check you blood glucose:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>At the start, check multiple times every day. The goal is to learn how your regular foods affect you as much as possible. You\u2019d be surprised that some foods you consider \u201csafe\u201d are not that good for regulating your blood sugar.<\/li>\n\n\n\n<li>After a while, you\u2019ll get some sense of what foods are more suitable for your habits. You can intuitively decide what you eat because you understand which food does what for your body. You can reduce the frequency of checking your blood sugar at this stage.<\/li>\n<\/ul>\n\n\n\n<p>By using the blood glucose journal routinely, you might realize some new connections between your foods and daily habits. One of my favorite stories is from a patient who works in a group home. She spends a long time there every day and has to eat whatever they serve, seven meals a week. It\u2019s not feasible to do a very low-carb diet, so she compromises by eating regular foods at the group home\u2019s meals but is more strict with her other meals.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Is It Better to Journal Your Blood Sugar Level on Paper or Phone?<\/strong><\/h3>\n\n\n\n<p>Please use whatever method you feel most comfortable with!<\/p>\n\n\n\n<p>Nowadays, you can use various phone apps, a simple Excel sheet, phone notes, or even a CGM (Constant Glucose Monitor).<\/p>\n\n\n\n<p>A physical journal is just one option available. As a registered dietitian, I found many patients prefer using a pen-and-paper journal. Some of us (like myself) also like the tactile feeling of taking notes on paper. When meeting them directly, showing the collected documents to others (your doctors, dietitians, etc.) is more straightforward. However, digital logs allow you to send the link to your doctors and have them check it whenever possible. Different journaling mediums have their own advantages, so experiment to see what\u2019s best for you.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3069_858523-af, .wp-block-kadence-advancedheading.kt-adv-heading3069_858523-af[data-kb-block=\"kb-adv-heading3069_858523-af\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3069_858523-af mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3069_858523-af[data-kb-block=\"kb-adv-heading3069_858523-af\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3069_858523-af img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3069_858523-af[data-kb-block=\"kb-adv-heading3069_858523-af\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"what\" class=\"kt-adv-heading3069_858523-af wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3069_858523-af\"><strong><strong><strong>What is the Blood Glucose Journal Printable PDF?<\/strong><\/strong><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/02\/Mockup-Blood-Glucose-Journal-file.jpg?resize=800%2C500&#038;ssl=1\" alt=\"Mockup of printed blood glucose journal printable file\" class=\"wp-image-3074\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/02\/Mockup-Blood-Glucose-Journal-file.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/02\/Mockup-Blood-Glucose-Journal-file.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/02\/Mockup-Blood-Glucose-Journal-file.jpg?resize=768%2C480&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>A blood glucose journal is a diary to note your blood sugar level at specific times in a day.<\/p>\n\n\n\n<p>The following are the indicators that you need to pay attention to when writing the journal:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Date: The day you fill the journal.<\/li>\n\n\n\n<li>Breakfast, lunch, dinner, bedtime: The default time to check your blood sugar level.<\/li>\n\n\n\n<li>Pre: Your blood sugar level BEFORE meal time. You measure the \u201cPre-meal breakfast\u201d level right after waking up (before eating anything for that day).<\/li>\n\n\n\n<li>Post: Your blood sugar level two hours AFTER meal time.<\/li>\n\n\n\n<li id=\"ads\">Comment: Additional notes. Use it to add more related information that affects your blood sugar level. Some of them are your physical activity level, specific carbohydrate intake, disease, stress level, therapy\/treatment, and insulin injection. These notes are very useful for yourself (as a form of self-reflection) and for doctors (to understand why your glucose suddenly rose or dropped so much).<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3069_ec4317-c3, .wp-block-kadence-advancedheading.kt-adv-heading3069_ec4317-c3[data-kb-block=\"kb-adv-heading3069_ec4317-c3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3069_ec4317-c3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3069_ec4317-c3[data-kb-block=\"kb-adv-heading3069_ec4317-c3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3069_ec4317-c3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3069_ec4317-c3[data-kb-block=\"kb-adv-heading3069_ec4317-c3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"how-to-use\" class=\"kt-adv-heading3069_ec4317-c3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3069_ec4317-c3\"><strong><strong>How to Use the Blood Glucose Diary?<\/strong><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"400\" height=\"200\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2024\/12\/DIVIDER-How-400px.jpg?resize=400%2C200&#038;ssl=1\" alt=\"\" class=\"wp-image-2889\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2024\/12\/DIVIDER-How-400px.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2024\/12\/DIVIDER-How-400px.jpg?resize=300%2C150&amp;ssl=1 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p>The blood sugar diary is intended for daily use of one month. It\u2019s best to note down your numbers in the journal immediately after measuring. This will help you avoid misremembering some details.<\/p>\n\n\n\n<p>The following is the procedure for using the journal:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>On the upper right corner (\u201cMonth\u201d and \u201cYear\u201d), fill out the month and year you start the journal. For example, April in the \u201cMonth\u201d and 2023 in the \u201dYear.\u201d<\/li>\n\n\n\n<li>You don\u2019t need to fill the day because it\u2019s already available on the table. If you start checking the blood sugar on April 10th, start from the 10th row.<\/li>\n\n\n\n<li>The target glucose levels (recommended by the American Diabetes Association) are written on the page. If your doctor recommends a different target, you can write it down.<\/li>\n\n\n\n<li>Ideally, you check the blood sugar 7 times a day. Twice every meal (before and 2 hours after eating), plus once before bed. For example, your blood glucose level before lunch is 120 mg\/dL and 170 mg\/dL after 2 hours. So, in the \u201cLunch\u201d column, write down 120 mg\/dL at \u201cPre\u201d and 170 mg\/dL at \u201cPost.\u201d<\/li>\n\n\n\n<li>It\u2019s recommended to fill the \u201cComments\u201d with anything you think is affecting your blood sugar that day. For example: \u201cGlucose rose to 190 mg\/dL after dinner because I drink too much juice.\u201d<\/li>\n\n\n\n<li>Or, you can write when your blood sugar is highest every day as the \u201cComment.\u201d For example: \u201cMy blood sugar is highest 2 hours after dinner.\u201d<\/li>\n\n\n\n<li>Store the journal. If you have enough data, you can notice some long-term trends. For example: you might see that every year, you have trouble controlling your blood sugar in December because you have to attend many Christmas events.<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3069_43a2f1-1b, .wp-block-kadence-advancedheading.kt-adv-heading3069_43a2f1-1b[data-kb-block=\"kb-adv-heading3069_43a2f1-1b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3069_43a2f1-1b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3069_43a2f1-1b[data-kb-block=\"kb-adv-heading3069_43a2f1-1b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3069_43a2f1-1b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3069_43a2f1-1b[data-kb-block=\"kb-adv-heading3069_43a2f1-1b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"benefits\" class=\"kt-adv-heading3069_43a2f1-1b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3069_43a2f1-1b\"><strong>What are the Benefits of Using a Blood Sugar Log?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"400\" height=\"200\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2024\/12\/DIVIDER-Benefits-400px.jpg?resize=400%2C200&#038;ssl=1\" alt=\"\" class=\"wp-image-2890\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2024\/12\/DIVIDER-Benefits-400px.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2024\/12\/DIVIDER-Benefits-400px.jpg?resize=300%2C150&amp;ssl=1 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p>Generally, a journal benefits you because:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You don\u2019t need to remember when your blood sugar level spikes, especially if you measure many times a day. Simply reread them!<\/li>\n\n\n\n<li>Doctors and registered dietitians can use the journal as a source of information about your physical activities, carbohydrate intake, stress level, complications, or other glucose spikes. This helps the medical personnel formulate the best solution for your condition.<\/li>\n<\/ul>\n\n\n\n<p>For diabetics, a journal specifically benefits you because:<sup><strong><a href=\"#references\">12<\/a><\/strong><\/sup> <sup><strong><a href=\"#references\">13<\/a><\/strong><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Both you and your doctor can adjust your insulin intake after noticing spikes or drops in your blood glucose level.<\/li>\n\n\n\n<li>Your doctors and registered dietitians can use the journal to adjust your glucose target, carbohydrate intake, ideal workouts, or food limitations.<\/li>\n\n\n\n<li>You can detect and confirm when hypoglycemia or hyperglycemia occurs.<\/li>\n\n\n\n<li>You\u2019ll begin to take back your life by learning what affects you and improving your dietary habits.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3069_9d653e-d9, .wp-block-kadence-advancedheading.kt-adv-heading3069_9d653e-d9[data-kb-block=\"kb-adv-heading3069_9d653e-d9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3069_9d653e-d9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3069_9d653e-d9[data-kb-block=\"kb-adv-heading3069_9d653e-d9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3069_9d653e-d9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3069_9d653e-d9[data-kb-block=\"kb-adv-heading3069_9d653e-d9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"who\" class=\"kt-adv-heading3069_9d653e-d9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3069_9d653e-d9\"><strong>Who should Use the Blood Glucose Journal Template?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"400\" height=\"200\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2024\/12\/DIVIDER-Who-400px.jpg?resize=400%2C200&#038;ssl=1\" alt=\"\" class=\"wp-image-2891\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2024\/12\/DIVIDER-Who-400px.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2024\/12\/DIVIDER-Who-400px.jpg?resize=300%2C150&amp;ssl=1 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p>You can use the journal if you have concerns about your blood sugar level, such as a prediabetic condition, being pregnant, having hypoglycemia without knowing or using insulin regularly.<sup><strong><a href=\"#references\">13<\/a><\/strong><\/sup> According to ADA, a Type-2 Diabetic patient who uses insulin regularly has to monitor the blood sugar at least 4 times a week (2 times fasting blood glucose and 2 times after eating).<sup><strong><a href=\"#references\">1<\/a><\/strong><\/sup><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3069_9756a7-80, .wp-block-kadence-advancedheading.kt-adv-heading3069_9756a7-80[data-kb-block=\"kb-adv-heading3069_9756a7-80\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3069_9756a7-80 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3069_9756a7-80[data-kb-block=\"kb-adv-heading3069_9756a7-80\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3069_9756a7-80 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3069_9756a7-80[data-kb-block=\"kb-adv-heading3069_9756a7-80\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"when\" class=\"kt-adv-heading3069_9756a7-80 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3069_9756a7-80\"><strong>When Should You Use the IBS Food &amp; Symptom Journal Template?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"400\" height=\"200\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2023\/04\/DIVIDER-When-400px.jpg?resize=400%2C200&#038;ssl=1\" alt=\"\" class=\"wp-image-2990\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2023\/04\/DIVIDER-When-400px.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2023\/04\/DIVIDER-When-400px.jpg?resize=300%2C150&amp;ssl=1 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p>Use the diary as soon as you get it. It\u2019s not a problem if you can\u2019t do the measurement consistently at the start. After all, filling a journal is not fun for some people.<\/p>\n\n\n\n<p>People assume monitoring their glucose takes hours. In reality, it takes just a few minutes a day and won\u2019t disturb their daily activities.<\/p>\n\n\n\n<p>The blood sugar journal is crucial for a diabetic patient under strict monitoring because of unstable conditions (e.g., hypoglycemia or hyperglycemia). Doctors can use the data from your journal to consider whether your condition has improved or not.<\/p>\n\n\n\n<p>On the other hand, you can use the journal routinely even when you\u2019re not having problems. Some people love to collect data about their health and life. The blood glucose journal can serve as a long-term record and memorabilia.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3069_257bed-19, .wp-block-kadence-advancedheading.kt-adv-heading3069_257bed-19[data-kb-block=\"kb-adv-heading3069_257bed-19\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3069_257bed-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3069_257bed-19[data-kb-block=\"kb-adv-heading3069_257bed-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3069_257bed-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3069_257bed-19[data-kb-block=\"kb-adv-heading3069_257bed-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"references\" class=\"kt-adv-heading3069_257bed-19 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3069_257bed-19\"><strong>References<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Evan M. Benjamin; Self-Monitoring of Blood Glucose: The Basics. <em>Clin Diabetes<\/em> 1 January 2002; 20 (1): 45\u201347. <a href=\"https:\/\/doi.org\/10.2337\/diaclin.20.1.45\">https:\/\/doi.org\/10.2337\/diaclin.20.1.45<\/a><\/li>\n\n\n\n<li>Navarro-P\u00e9rez, J., Orozco-Beltran, D., Gil-Guillen, V., Pallares, V., Valls, F., Fernandez, A., &#8230; &amp; ESCARVAL Study Group. (2018). Mortality and cardiovascular disease burden of uncontrolled diabetes in a registry-based cohort: the ESCARVAL-risk study. <em>BMC cardiovascular disorders<\/em>, <em>18<\/em>, 1-9.<\/li>\n\n\n\n<li>Poznyak, A. V., Litvinova, L., Poggio, P., Sukhorukov, V. N., &amp; Orekhov, A. N. (2022). Effect of Glucose Levels on Cardiovascular Risk. <em>Cells<\/em>, <em>11<\/em>(19), 3034.<\/li>\n\n\n\n<li>Naserrudin, N. A., Jeffree, M. S., Kaur, N., Syed Abdul Rahim, S. S., &amp; Ibrahim, M. Y. (2022). Diabetic retinopathy among type 2 diabetes mellitus patients in Sabah primary health clinics\u2013Addressing the underlying factors. <em>Plos one<\/em>, <em>17<\/em>(1), e0261249.<\/li>\n\n\n\n<li>Bain, S. C., Klufas, M. A., Ho, A., &amp; Matthews, D. R. (2019). Worsening of diabetic retinopathy with rapid improvement in systemic glucose control: a review. <em>Diabetes, Obesity and Metabolism<\/em>, <em>21<\/em>(3), 454-466.<\/li>\n\n\n\n<li>Mariye Zemicheal, T., Bahrey Tadesse, D., Tasew Atalay, H., Teklay Weldesamuel, G., Gebremichael, G. B., Tesfay, H. N., &amp; Haile, T. G. (2020). Determinants of Diabetic Nephropathy among Diabetic Patients in General Public Hospitals of Tigray, Ethiopia, 2018\/19. <em>International Journal of Endocrinology<\/em>.<\/li>\n\n\n\n<li>Hahr, A. J., &amp; Molitch, M. E. (2015). Management of diabetes mellitus in patients with chronic kidney disease. <em>Clinical diabetes and endocrinology<\/em>, <em>1<\/em>(1), 1-9.<\/li>\n\n\n\n<li>Yagihashi, S., Mizukami, H., &amp; Sugimoto, K. (2011). Mechanism of diabetic neuropathy: where are we now and where to go?. <em>Journal of diabetes investigation<\/em>, <em>2<\/em>(1), 18-32.<\/li>\n\n\n\n<li>Rossboth, S., Lechleitner, M., &amp; Oberaigner, W. (2021). Risk factors for diabetic foot complications in type 2 diabetes\u2014a systematic review. <em>Endocrinology, Diabetes &amp; Metabolism<\/em>, <em>4<\/em>(1), e00175.<\/li>\n\n\n\n<li>Jiang, M., Gan, F., Gan, M., Deng, H., Chen, X., Yuan, X., &#8230; &amp; Bo, Z. (2022). Predicting the Risk of Diabetic Foot Ulcers From Diabetics With Dysmetabolism: A Retrospective Clinical Trial. <em>Frontiers in Endocrinology<\/em>, <em>13<\/em>.<\/li>\n\n\n\n<li>Ko, K. I., Sculean, A., &amp; Graves, D. T. (2021). Diabetic wound healing in soft and hard oral tissues. <em>Translational Research<\/em>, <em>236<\/em>, 72-86.<\/li>\n\n\n\n<li>Klonoff, D. C. (2007). Benefits and limitations of self-monitoring of blood glucose.<\/li>\n\n\n\n<li>O&#8217;Kane, M. J., &amp; Pickup, J. (2009). Self-monitoring of blood glucose in diabetes: is it worth it?. <em>Annals of Clinical Biochemistry<\/em>, <em>46<\/em>(4), 273-282.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" id=\"ads\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>On a personal level, everyone\u2019s body reacts slightly differently to foods. Some people can tolerate a decent-sized portion of potatoes, yet a bite of granola bar spiked them badly. You might find that orange juice hit you harder than a snicker bar. The catch is you won\u2019t discover your glucose quirks if you don\u2019t check&#8230;<\/p>\n","protected":false},"author":11,"featured_media":3072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-3069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blood Glucose Journal Printable Template (FREE PDF)<\/title>\n<meta name=\"description\" content=\"Download our blood glucose journal printable template for Diabetics patients. 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