{"id":3280,"date":"2025-04-14T06:36:21","date_gmt":"2025-04-14T06:36:21","guid":{"rendered":"https:\/\/gizigo.id\/en\/?p=3280"},"modified":"2025-10-27T06:21:43","modified_gmt":"2025-10-27T06:21:43","slug":"printable-freezer-meal-labels-editable-pdf","status":"publish","type":"post","link":"https:\/\/gizigo.id\/en\/printable-freezer-meal-labels-editable-pdf\/","title":{"rendered":"EDITABLE Freezer Meal Labels (Free Printable PDF)"},"content":{"rendered":"\n<p>We always tell a little lie: &#8220;I&#8217;ll remember what meal I put inside this container. I made them, after all.&#8221;<\/p>\n\n\n\n<p>Yet, it&#8217;s very common to wonder what is inside each meal when we open our freezers.<\/p>\n\n\n\n<p>Since it&#8217;s hard to remember how old each thing is, we end up throwing a lot of stuff out, which gets expensive.<\/p>\n\n\n\n<p>Labeling your meals is the simplest way to avoid this rookie mistake. There is no need to play guessing games about what and how fresh something is.<\/p>\n\n\n\n<p>Printed labels are not perfect (using masking tape or writing directly on the container with a Sharpie is more practical). However, some situations may call for them.<\/p>\n\n\n\n<p>Here are the examples of our label:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/Preview-Freezer-Meal-Label.jpg?resize=800%2C500&#038;ssl=1\" alt=\"preview freezer meal label journal downloadable pdf\" class=\"wp-image-3291\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/Preview-Freezer-Meal-Label.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/Preview-Freezer-Meal-Label.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/Preview-Freezer-Meal-Label.jpg?resize=768%2C480&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"600\" height=\"350\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/Preview-Freezer-Meal-Label-2.jpg?resize=600%2C350&#038;ssl=1\" alt=\"preview freezer meal label printable file\" class=\"wp-image-3292\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/Preview-Freezer-Meal-Label-2.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/Preview-Freezer-Meal-Label-2.jpg?resize=300%2C175&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>This printed label will be handy if you regularly cook in a big batch (soup, stock, etc.). You don\u2019t need to manually write the labels one by one. Just edit the recipe name and cooking instructions, then print them repeatedly.<\/p>\n\n\n\n<p>You can save the file and reuse the labels when you make the same meal in the future. Since you can use regular paper, the labels are also quite inexpensive. <\/p>\n\n\n\n<p>You can download the editable label by clicking the button below. I\u2019ll explain how to use them in the \u201cHow to\u201d section.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file aligncenter\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/DOWNLOADABLE-Freezer-Meal-Label.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"PDF embed\"><\/object><a href=\"https:\/\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/DOWNLOADABLE-Freezer-Meal-Label.pdf\" class=\"wp-block-file__button wp-element-button\" download><strong>CLICK HERE TO DOWNLOAD<\/strong><\/a><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column has-theme-palette-7-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40);flex-basis:70%\">\n<p class=\"has-text-align-center has-small-font-size\" id=\"table-of-contents\"><strong>TABLE OF CONTENTS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#what\"><strong>What <\/strong>is the Frozen Meal Label?<\/a><\/li>\n\n\n\n<li><a href=\"#how-to-use\"><strong>How<\/strong> to Use the Freezer Meal Labels?<\/a><\/li>\n\n\n\n<li><a href=\"#why\"><strong>Why<\/strong> Use the Freezer Meal Label?<\/a><\/li>\n\n\n\n<li><a href=\"#tips\"><strong>Tips on Freezing<\/strong> Your Meals<\/a><\/li>\n\n\n\n<li><a href=\"#thawing\"><strong>Tips on Thawing<\/strong> Your Meals<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#references\">References<\/a>  <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3280_41f3bc-f3, .wp-block-kadence-advancedheading.kt-adv-heading3280_41f3bc-f3[data-kb-block=\"kb-adv-heading3280_41f3bc-f3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3280_41f3bc-f3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3280_41f3bc-f3[data-kb-block=\"kb-adv-heading3280_41f3bc-f3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3280_41f3bc-f3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3280_41f3bc-f3[data-kb-block=\"kb-adv-heading3280_41f3bc-f3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"why\" class=\"kt-adv-heading3280_41f3bc-f3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3280_41f3bc-f3\"><strong><strong><strong>Why Use the Freezer Meal Label?<\/strong><\/strong><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"400\" height=\"200\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2024\/12\/DIVIDER-What-400px.jpg?resize=400%2C200&#038;ssl=1\" alt=\"\" class=\"wp-image-2886\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2024\/12\/DIVIDER-What-400px.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2024\/12\/DIVIDER-What-400px.jpg?resize=300%2C150&amp;ssl=1 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p>Not everyone is gifted enough to remember what they put inside the freezer.<\/p>\n\n\n\n<p>While some recipes are pretty straightforward, others might be more complicated. Or you might want to give a little twist on an old recipe. Writing down the ingredients or the cooking instructions will help you in those situations. Since the directions are already written, you can ask other people to heat the meal as well.<\/p>\n\n\n\n<p>The last reason is that storing foods inside a freezer doesn\u2019t mean they will last forever.<\/p>\n\n\n\n<p>Each ingredient has a different expiry date. Their organoleptic natures (texture, aroma, taste, etc.) still change over time. Remembering the dates for each package is simply overcomplicating your life.<\/p>\n\n\n\n<p>Yes, you can store many foods in the freezer for a long time. But ideally, you should only keep them for a few weeks for the best taste. So, knowing which meals to prioritize and which to discard is essential.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3280_78a4bf-3b, .wp-block-kadence-advancedheading.kt-adv-heading3280_78a4bf-3b[data-kb-block=\"kb-adv-heading3280_78a4bf-3b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3280_78a4bf-3b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3280_78a4bf-3b[data-kb-block=\"kb-adv-heading3280_78a4bf-3b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3280_78a4bf-3b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3280_78a4bf-3b[data-kb-block=\"kb-adv-heading3280_78a4bf-3b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"what\" class=\"kt-adv-heading3280_78a4bf-3b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3280_78a4bf-3b\"><strong><strong><strong>What is the Frozen Meal Label?<\/strong><\/strong><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"400\" height=\"200\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2024\/12\/DIVIDER-Benefits-400px.jpg?resize=400%2C200&#038;ssl=1\" alt=\"\" class=\"wp-image-2890\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2024\/12\/DIVIDER-Benefits-400px.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2024\/12\/DIVIDER-Benefits-400px.jpg?resize=300%2C150&amp;ssl=1 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p>The frozen meal label is a simple reminder to help you better organize the meal prep process.<\/p>\n\n\n\n<p>Meal prepping and freezing your meals is an effective way to cook if you don\u2019t have a lot of free time every day. You can cook once, portion the food into several containers to freeze, and enjoy it later.<\/p>\n\n\n\n<p>However, not every food is great to freeze, as some might taste off. Some ingredients naturally change their texture, flavor, or color when you reheat them, and they might need special instructions to reheat.<\/p>\n\n\n\n<p>Remembering every detail of each recipe is demanding. Everyone deserves a little help, especially when you leave your freezer for an extended period. There are a few indicators you can fill on our labels:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recipe name. The name of the food you can cook with the ingredients inside or a pre-made meal you need to reheat. We don\u2019t need to guess what food is frozen inside.<\/li>\n\n\n\n<li>Ingredients. The name of the ingredients you\u2019ve prepared before (meal prep) or the composition of your ready-to-eat meal. Some ingredients have particular expiry dates, so you can recheck them later.<\/li>\n\n\n\n<li>Instruction. The directions on how to prepare the meal. You may want to cook the food differently from your usual routines, or you may want other people to help reheat the meal.<\/li>\n\n\n\n<li id=\"ads\">Use-By. The latest date you can eat the food. Or, you can write the date you froze the meal.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3280_18f784-38, .wp-block-kadence-advancedheading.kt-adv-heading3280_18f784-38[data-kb-block=\"kb-adv-heading3280_18f784-38\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3280_18f784-38 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3280_18f784-38[data-kb-block=\"kb-adv-heading3280_18f784-38\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3280_18f784-38 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3280_18f784-38[data-kb-block=\"kb-adv-heading3280_18f784-38\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"how-to-use\" class=\"kt-adv-heading3280_18f784-38 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3280_18f784-38\"><strong><strong>How to Use the Freezer Meal Label?<\/strong><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"400\" height=\"200\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2024\/12\/DIVIDER-How-400px.jpg?resize=400%2C200&#038;ssl=1\" alt=\"\" class=\"wp-image-2889\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2024\/12\/DIVIDER-How-400px.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2024\/12\/DIVIDER-How-400px.jpg?resize=300%2C150&amp;ssl=1 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p>Ideally, before freezing your meals, you should do some planning on what foods you want to preserve. Try to list what you want to eat for a week. This way, you\u2019ll fill out the labels more easily.<\/p>\n\n\n\n<p>Since you already know what foods you\u2019ll make, you can do some meal preps or even prepare the labels by handwriting or typing.<\/p>\n\n\n\n<p>If you prepare the labels by handwriting them, print the frozen meal label on this page and write on it using a Sharpie according to your meal plan.<\/p>\n\n\n\n<p>If you don\u2019t want to handwrite the labels:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You can open the document and type on it.<\/li>\n\n\n\n<li>Fill in the recipe\u2019s name, expiration date (three months from the prep date is a good starting point), the list of ingredients, and the cooking instructions.<\/li>\n\n\n\n<li>Print the labels, cut them, and tape them after preparing the meal.<\/li>\n<\/ul>\n\n\n\n<p>Here is an example on how to fill each section:<\/p>\n\n\n\n<table id=\"tablepress-69\" class=\"tablepress tablepress-id-69\" aria-describedby=\"tablepress-69-description\">\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><strong>RECIPE<\/strong><\/td><td class=\"column-2\"><strong>USE-BY<\/strong><\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">BBQ Chicken WIngs<\/td><td class=\"column-2\">23rd April, 2025<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><strong>INGREDIENTS<\/strong><\/td><td class=\"column-2\"><strong>INSTRUCTION<\/strong><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">\u25cf\tChicken wings<br \/>\n\u25cf\tOnion powder<br \/>\n\u25cf\tGarlic powder<br \/>\n\u25cf\tBell pepper<br \/>\n\u25cf\tChili powder<br \/>\n\u25cf\tSalt<br \/>\n\u25cf\tPepper<br \/>\n\u25cf\tBBQ sauce<br \/>\n\u25cf\tHoney<\/td><td class=\"column-2\">\u25cf\tThaw<br \/>\n\u25cf\tPreheat the oven and tray into 425\u00b0F<br \/>\n\u25cf\tCover the tray with baking papers<br \/>\n\u25cf\tPlace the thawed chicken wings with some space between them<br \/>\n\u25cf\tCook for 40-45 minutes<br \/>\n\u25cf\tFlip the chickens, wait again until they change color<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<span id=\"tablepress-69-description\" class=\"tablepress-table-description tablepress-table-description-id-69\">An example of label for frozen meals.<\/span>\n<!-- #tablepress-69 from cache -->\n\n\n<p>You can add some serving suggestions to the Instruction, such as \u201cSprinkle with thyme leaves\u201d or \u201cAllow to rest for 30 minutes\u201d.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3280_4b21a6-28, .wp-block-kadence-advancedheading.kt-adv-heading3280_4b21a6-28[data-kb-block=\"kb-adv-heading3280_4b21a6-28\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3280_4b21a6-28 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3280_4b21a6-28[data-kb-block=\"kb-adv-heading3280_4b21a6-28\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3280_4b21a6-28 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3280_4b21a6-28[data-kb-block=\"kb-adv-heading3280_4b21a6-28\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"tips\" class=\"kt-adv-heading3280_4b21a6-28 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3280_4b21a6-28\"><strong><strong>Registered Dietitian on FREEZING Your Meals<\/strong><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"960\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/Infographic-Freezing-Tips-for-Food.jpg?resize=800%2C960&#038;ssl=1\" alt=\"Registered Dietitian Freezing Tips for Foods\" class=\"wp-image-3303\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/Infographic-Freezing-Tips-for-Food.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/Infographic-Freezing-Tips-for-Food.jpg?resize=250%2C300&amp;ssl=1 250w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/Infographic-Freezing-Tips-for-Food.jpg?resize=768%2C922&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>Freezing your food is a great way to increase an ingredient\u2019s shelf life, especially for perishable foods that can rot quickly, such as meat.<sup><strong><a href=\"#references\">1<\/a><\/strong><\/sup><\/p>\n\n\n\n<p>Based on what I\u2019ve studied as a Registered Dietitian, freezing meals helps you retain their vitamin and mineral contents. A study found that vitamin C, trans-b-carotene, and folic acid within frozen fruits and vegetables don\u2019t have any significant change compared to their fresh counterparts.<sup><strong><a href=\"#references\">2<\/a><\/strong><\/sup><\/p>\n\n\n\n<p>Yet, you can\u2019t just leave the ingredients forever in your freezer. Based on <strong><a href=\"https:\/\/www.foodsafety.gov\/food-safety-charts\/cold-food-storage-charts\">the U.S. Department of Health and Human Services<\/a><\/strong>, ideally, you can freeze beef, lamb, and pork for 12 months. For chicken, turkey, or other poultry meats for 9-12 months. This duration assumes you put them in a freezer at 0\u00b0F (-18\u00b0C) or below.<\/p>\n\n\n\n<p>Here are some general tips when trying to freeze your food:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ensure your freezer is at an appropriate temperature (0\u00b0F or lower).<\/li>\n\n\n\n<li>Divide your foods according to your portion. Ideally, you\u2019d want to reheat and prepare your meals without thawing too much.<\/li>\n\n\n\n<li>Place the ingredients or premade meal inside an airtight ziplock bag or food container. Try to remove as much air as possible to prevent freezer burns.<\/li>\n\n\n\n<li>Let premade food cool at room temperature before putting them inside your freezer.<\/li>\n\n\n\n<li>Blanch vegetables first before freezing them. This process preserves their color by deactivating the enzyme that causes them to turn brown.<\/li>\n\n\n\n<li>You can freeze fruits directly without processing them first.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3280_3164e7-5c, .wp-block-kadence-advancedheading.kt-adv-heading3280_3164e7-5c[data-kb-block=\"kb-adv-heading3280_3164e7-5c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3280_3164e7-5c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3280_3164e7-5c[data-kb-block=\"kb-adv-heading3280_3164e7-5c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3280_3164e7-5c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3280_3164e7-5c[data-kb-block=\"kb-adv-heading3280_3164e7-5c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"tips\" class=\"kt-adv-heading3280_3164e7-5c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3280_3164e7-5c\"><strong><strong>Registered Dietitian on THAWING Your Meals<\/strong><\/strong><\/h2>\n\n\n\n<p>As a Registered Dietitian, I must first remind you that bacteria can\u2019t survive at a freezing temperature (0\u00b0C or lower). However, they certainly still exist within the food. When the temperature goes up, there\u2019s a chance that some remaining bacteria can reproduce again. That\u2019s why it\u2019s better to avoid thawing food by leaving it at room temperature or soaking it in hot water.<\/p>\n\n\n\n<p id=\"thawing\">Generally, there are three defrosting or thawing methods considered safe for health:<sup><strong><a href=\"#references\">3<\/a><\/strong><\/sup> <sup><strong><a href=\"#references\">4<\/a><\/strong><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"546\" height=\"1024\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/Infographic-Thawing-Methods-for-Safety.jpg?resize=546%2C1024&#038;ssl=1\" alt=\"Safe Thawing Methods for Frozen Foods\" class=\"wp-image-3305\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/Infographic-Thawing-Methods-for-Safety.jpg?resize=546%2C1024&amp;ssl=1 546w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/Infographic-Thawing-Methods-for-Safety.jpg?resize=160%2C300&amp;ssl=1 160w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/Infographic-Thawing-Methods-for-Safety.jpg?resize=768%2C1440&amp;ssl=1 768w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/Infographic-Thawing-Methods-for-Safety.jpg?w=800&amp;ssl=1 800w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3280_974bfb-0d, .wp-block-kadence-advancedheading.kt-adv-heading3280_974bfb-0d[data-kb-block=\"kb-adv-heading3280_974bfb-0d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3280_974bfb-0d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3280_974bfb-0d[data-kb-block=\"kb-adv-heading3280_974bfb-0d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3280_974bfb-0d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3280_974bfb-0d[data-kb-block=\"kb-adv-heading3280_974bfb-0d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3280_974bfb-0d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3280_974bfb-0d\"><strong><strong>1. Refrigerator Thawing<\/strong><\/strong><\/h3>\n\n\n\n<p>You move the food from the freezer to the fridge, then let it thaw slowly.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3280_d25712-8a, .wp-block-kadence-advancedheading.kt-adv-heading3280_d25712-8a[data-kb-block=\"kb-adv-heading3280_d25712-8a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3280_d25712-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3280_d25712-8a[data-kb-block=\"kb-adv-heading3280_d25712-8a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3280_d25712-8a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3280_d25712-8a[data-kb-block=\"kb-adv-heading3280_d25712-8a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3280_d25712-8a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3280_d25712-8a\"><strong><strong>The Downside:<\/strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The bigger the food\u2019s size, the longer it takes to thaw completely.<\/li>\n\n\n\n<li>Some parts of the meal may not thaw evenly. This depends on how you place it inside the fridge. The front side (where you open your fridge) will thaw quicker than the back. The top-most drawer also thaws your food faster than the bottom-most one.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3280_97c9b4-ff, .wp-block-kadence-advancedheading.kt-adv-heading3280_97c9b4-ff[data-kb-block=\"kb-adv-heading3280_97c9b4-ff\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3280_97c9b4-ff mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3280_97c9b4-ff[data-kb-block=\"kb-adv-heading3280_97c9b4-ff\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3280_97c9b4-ff img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3280_97c9b4-ff[data-kb-block=\"kb-adv-heading3280_97c9b4-ff\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3280_97c9b4-ff wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3280_97c9b4-ff\"><strong><strong>The Upside:<\/strong><\/strong><\/h4>\n\n\n\n<p>You can refreeze the thawed food directly without cooking it first.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3280_b4b561-af, .wp-block-kadence-advancedheading.kt-adv-heading3280_b4b561-af[data-kb-block=\"kb-adv-heading3280_b4b561-af\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3280_b4b561-af mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3280_b4b561-af[data-kb-block=\"kb-adv-heading3280_b4b561-af\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3280_b4b561-af img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3280_b4b561-af[data-kb-block=\"kb-adv-heading3280_b4b561-af\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3280_b4b561-af wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3280_b4b561-af\"><strong>2. Cold Water \/ Running Water Thawing<\/strong><\/h3>\n\n\n\n<p>Put the frozen food in a bowl, then run cold water (70\u00b0F or lower) over it. Change the water in the bowl every 30 minutes.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3280_58d5ed-ec, .wp-block-kadence-advancedheading.kt-adv-heading3280_58d5ed-ec[data-kb-block=\"kb-adv-heading3280_58d5ed-ec\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3280_58d5ed-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3280_58d5ed-ec[data-kb-block=\"kb-adv-heading3280_58d5ed-ec\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3280_58d5ed-ec img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3280_58d5ed-ec[data-kb-block=\"kb-adv-heading3280_58d5ed-ec\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3280_58d5ed-ec wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3280_58d5ed-ec\"><strong><strong>The Downside:<\/strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The water flow should be strong enough to wash the ice away.<\/li>\n\n\n\n<li>The container must be airtight to prevent bacterial microorganisms from entering the food. The washing bowl should also be clean.<\/li>\n\n\n\n<li>If you want to refreeze the food, you need to cook it first.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3280_c0f28a-6b, .wp-block-kadence-advancedheading.kt-adv-heading3280_c0f28a-6b[data-kb-block=\"kb-adv-heading3280_c0f28a-6b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3280_c0f28a-6b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3280_c0f28a-6b[data-kb-block=\"kb-adv-heading3280_c0f28a-6b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3280_c0f28a-6b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3280_c0f28a-6b[data-kb-block=\"kb-adv-heading3280_c0f28a-6b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3280_c0f28a-6b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3280_c0f28a-6b\"><strong><strong>The Upside:<\/strong><\/strong><\/h4>\n\n\n\n<p>The food thaws quicker than the refrigerator thawing.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3280_00a1b4-8f, .wp-block-kadence-advancedheading.kt-adv-heading3280_00a1b4-8f[data-kb-block=\"kb-adv-heading3280_00a1b4-8f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3280_00a1b4-8f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3280_00a1b4-8f[data-kb-block=\"kb-adv-heading3280_00a1b4-8f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3280_00a1b4-8f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3280_00a1b4-8f[data-kb-block=\"kb-adv-heading3280_00a1b4-8f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3280_00a1b4-8f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3280_00a1b4-8f\"><strong><strong>3. Microwave Thawing<\/strong><\/strong><\/h3>\n\n\n\n<p>You place the frozen food inside a microwave, then let it heat the food directly.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3280_23d46f-f0, .wp-block-kadence-advancedheading.kt-adv-heading3280_23d46f-f0[data-kb-block=\"kb-adv-heading3280_23d46f-f0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3280_23d46f-f0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3280_23d46f-f0[data-kb-block=\"kb-adv-heading3280_23d46f-f0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3280_23d46f-f0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3280_23d46f-f0[data-kb-block=\"kb-adv-heading3280_23d46f-f0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3280_23d46f-f0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3280_23d46f-f0\"><strong><strong>The Downside:<\/strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You must cook the food immediately because the bacteria can grow at microwave temperature (danger zone of 40\u00b0-140\u00b0F).<\/li>\n\n\n\n<li>Some parts of the meal may not cook evenly.<\/li>\n\n\n\n<li>If you want to refreeze the food, you need to cook it first.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3280_6fc16c-88, .wp-block-kadence-advancedheading.kt-adv-heading3280_6fc16c-88[data-kb-block=\"kb-adv-heading3280_6fc16c-88\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3280_6fc16c-88 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3280_6fc16c-88[data-kb-block=\"kb-adv-heading3280_6fc16c-88\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3280_6fc16c-88 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3280_6fc16c-88[data-kb-block=\"kb-adv-heading3280_6fc16c-88\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3280_6fc16c-88 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3280_6fc16c-88\"><strong><strong>The Upside:<\/strong><\/strong><\/h4>\n\n\n\n<p>You can thaw your food quickly.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3280_142522-7f, .wp-block-kadence-advancedheading.kt-adv-heading3280_142522-7f[data-kb-block=\"kb-adv-heading3280_142522-7f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3280_142522-7f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3280_142522-7f[data-kb-block=\"kb-adv-heading3280_142522-7f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3280_142522-7f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3280_142522-7f[data-kb-block=\"kb-adv-heading3280_142522-7f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3280_142522-7f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3280_142522-7f\"><strong>General Tips on Thawing Meals<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"850\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/Infographic-Thawing-Tips-for-Frozen-Meals.jpg?resize=800%2C850&#038;ssl=1\" alt=\"Registered Dietitian Thawing Tips for Frozen Meals\" class=\"wp-image-3306\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/Infographic-Thawing-Tips-for-Frozen-Meals.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/Infographic-Thawing-Tips-for-Frozen-Meals.jpg?resize=282%2C300&amp;ssl=1 282w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2025\/04\/Infographic-Thawing-Tips-for-Frozen-Meals.jpg?resize=768%2C816&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>Apart from which method you\u2019ll choose to thaw your food, I have some tips for you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You can actually cook a frozen meal directly without thawing. However, it takes a longer time. Size also matters as a big chunk of meat may cook unevenly. The outside is done, but the inside is still raw. The longer you cook it, the drier the texture.<\/li>\n\n\n\n<li>Make sure you thaw the food thoroughly before cooking them. Check whether there is any ice crystal left.<\/li>\n\n\n\n<li>It\u2019s inadvisable to refreeze thawed food. With each freezing-thawing cycle, the bacteria inside keeps growing, so the quality of the food will drop.<\/li>\n\n\n\n<li>To avoid refreezing often, preparing your frozen meals in a ready-to-eat portion is recommended.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3280_20c6f3-ef, .wp-block-kadence-advancedheading.kt-adv-heading3280_20c6f3-ef[data-kb-block=\"kb-adv-heading3280_20c6f3-ef\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3280_20c6f3-ef mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3280_20c6f3-ef[data-kb-block=\"kb-adv-heading3280_20c6f3-ef\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3280_20c6f3-ef img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3280_20c6f3-ef[data-kb-block=\"kb-adv-heading3280_20c6f3-ef\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3280_20c6f3-ef wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3280_20c6f3-ef\"><strong>Avoiding Cross-Contamination when Thawing Food<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Store raw and cooked food in separate positions (not piling them up in the freezer).<\/li>\n\n\n\n<li>Thaw the raw foods in the bottom-most fridge drawer, thus minimizing the microbial activity before you cook them.<\/li>\n\n\n\n<li>Use an airtight container or plastic to freeze the meal and close it properly. When thawing, place it on a tray so the water won\u2019t drip onto other foods.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3280_7eab0c-ee, .wp-block-kadence-advancedheading.kt-adv-heading3280_7eab0c-ee[data-kb-block=\"kb-adv-heading3280_7eab0c-ee\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3280_7eab0c-ee mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3280_7eab0c-ee[data-kb-block=\"kb-adv-heading3280_7eab0c-ee\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3280_7eab0c-ee img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3280_7eab0c-ee[data-kb-block=\"kb-adv-heading3280_7eab0c-ee\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"references\" class=\"kt-adv-heading3280_7eab0c-ee wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3280_7eab0c-ee\"><strong>References<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ismail, R. A., Al-Obaidi, D. A., &amp; Salom, F. K. (2016). Influence of best thawing method to reduce microbial load in red meats. <em>The Iraqi Journal of Veterinary Medicine<\/em>, <em>40<\/em>(1), 157-160.<\/li>\n\n\n\n<li>Li, L., Pegg, R. B., Eitenmiller, R. R., Chun, J. Y., &amp; Kerrihard, A. L. (2017). Selected nutrient analyses of fresh, fresh-stored, and frozen fruits and vegetables. <em>Journal of Food Composition and Analysis<\/em>, <em>59<\/em>, 8-17.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/big-thaw-safe-defrosting-methods\">https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/big-thaw-safe-defrosting-methods<\/a> Accesssed May 11, 2023.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.food.gov.uk\/sites\/default\/files\/media\/document\/defrosting.pdf\">https:\/\/www.food.gov.uk\/sites\/default\/files\/media\/document\/defrosting.pdf<\/a> Accessed May 11, 2023.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" id=\"ads\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We always tell a little lie: &#8220;I&#8217;ll remember what meal I put inside this container. I made them, after all.&#8221; Yet, it&#8217;s very common to wonder what is inside each meal when we open our freezers. Since it&#8217;s hard to remember how old each thing is, we end up throwing a lot of stuff out,&#8230;<\/p>\n","protected":false},"author":11,"featured_media":3289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-3280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EDITABLE Freezer Meal Labels (Free Printable PDF)<\/title>\n<meta name=\"description\" content=\"Download our editable freezer meal labels for printable frozen food template. 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