{"id":4661,"date":"2026-07-27T08:36:00","date_gmt":"2026-07-27T08:36:00","guid":{"rendered":"https:\/\/gizigo.id\/en\/?p=4661"},"modified":"2026-08-04T08:50:27","modified_gmt":"2026-08-04T08:50:27","slug":"fall-foods-myth","status":"publish","type":"post","link":"https:\/\/gizigo.id\/en\/fall-foods-myth\/","title":{"rendered":"7 Fall Food Myths You Probably Still Believe"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Half the reason we love autumn is for the excuse to eat our weight in squash, apples, and cinnamon. But before you stock up on it, it&#8217;s time to face the music. Most of what you think you know about fall foods is total nonsense and we\u2019re debunking 7 of the biggest autumn food myths!<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column CardsListicle is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4661_a1319d-23, .wp-block-kadence-advancedheading.kt-adv-heading4661_a1319d-23[data-kb-block=\"kb-adv-heading4661_a1319d-23\"]{font-weight:400;font-style:normal;font-family:Tiny5;}.wp-block-kadence-advancedheading.kt-adv-heading4661_a1319d-23 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4661_a1319d-23[data-kb-block=\"kb-adv-heading4661_a1319d-23\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4661_a1319d-23 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4661_a1319d-23[data-kb-block=\"kb-adv-heading4661_a1319d-23\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4661_a1319d-23, .wp-block-kadence-advancedheading.kt-adv-heading4661_a1319d-23[data-kb-block=\"kb-adv-heading4661_a1319d-23\"]{font-size:var(--global-kb-font-size-xxl, 4rem);}}<\/style>\n<h3 class=\"kt-adv-heading4661_a1319d-23 ListicleTitleCard wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4661_a1319d-23\">Is <strong>CANNED PUMPKIN<\/strong><br>Less Nutritious?<\/h3>\n\n\n\n<figure class=\"wp-block-image size-thumbnail ListicleImage\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Pumpkin.png?resize=150%2C150&#038;ssl=1\" alt=\"Fall Foods Pumpkin\" class=\"wp-image-4690\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Pumpkin.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Pumpkin.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Pumpkin.png?w=500&amp;ssl=1 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-theme-palette-14-color has-text-color has-link-color wp-elements-1\"><strong><strong>What You Believe:<\/strong><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">People often assume that fresh produce always beats out canned options, so we think fresh pumpkin is better than canned pumpkin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong>Why It&#8217;s A Myth:<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Canned pumpkin is actually more concentrated than fresh pumpkin because it contains less water. This means a cup of canned pumpkin often delivers a higher concentration of fiber and Vitamin A than a freshly carved one.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box4661_f9489a-d4 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box4661_f9489a-d4 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;background:var(--global-palette8, #F7FAFC);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);margin-top:50px;}.kt-info-box4661_f9489a-d4 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box4661_f9489a-d4 .kt-info-svg-icon-flip, .kt-info-box4661_f9489a-d4 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box4661_f9489a-d4 .kt-blocks-info-box-media{color:#ffffff;background:#2ecc71;border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box4661_f9489a-d4 .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.kt-info-box4661_f9489a-d4 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box4661_f9489a-d4 .kt-infobox-textcontent h4.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box4661_f9489a-d4 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box4661_f9489a-d4 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box4661_f9489a-d4 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box4661_f9489a-d4\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_thumbsUp kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M14 9V5a3 3 0 0 0-3-3l-4 9v11h11.28a2 2 0 0 0 2-1.7l1.38-9a2 2 0 0 0-2-2.3zM7 22H4a2 2 0 0 1-2-2v-7a2 2 0 0 1 2-2h3\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h4 class=\"kt-blocks-info-box-title\">What You Should Do:<\/h4><p class=\"kt-blocks-info-box-text\">Just be sure to check the label and buy 100% pure pumpkin puree rather than pre-made &#8220;pumpkin pie mix,&#8221; which is loaded with added sugars and spices.<\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column CardsListicle is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4661_723bf3-77, .wp-block-kadence-advancedheading.kt-adv-heading4661_723bf3-77[data-kb-block=\"kb-adv-heading4661_723bf3-77\"]{font-weight:400;font-style:normal;font-family:Tiny5;}.wp-block-kadence-advancedheading.kt-adv-heading4661_723bf3-77 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4661_723bf3-77[data-kb-block=\"kb-adv-heading4661_723bf3-77\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4661_723bf3-77 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4661_723bf3-77[data-kb-block=\"kb-adv-heading4661_723bf3-77\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4661_723bf3-77, .wp-block-kadence-advancedheading.kt-adv-heading4661_723bf3-77[data-kb-block=\"kb-adv-heading4661_723bf3-77\"]{font-size:var(--global-kb-font-size-xxl, 4rem);}}<\/style>\n<h3 class=\"kt-adv-heading4661_723bf3-77 ListicleTitleCard wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4661_723bf3-77\">Does <strong>TURKEY<\/strong><br>Make You Uniquely Sleepy?<\/h3>\n\n\n\n<figure class=\"wp-block-image size-thumbnail ListicleImage\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Turkey-cooked.png?resize=150%2C150&#038;ssl=1\" alt=\"Fall Foods Turkey Cooked\" class=\"wp-image-4686\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Turkey-cooked.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Turkey-cooked.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Turkey-cooked.png?w=500&amp;ssl=1 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-theme-palette-14-color has-text-color has-link-color wp-elements-2\"><strong><strong>What You Believe:<\/strong><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The big Thanksgiving turkey is the direct culprit behind your heavy post-feast coma because it is packed with sleep-inducing tryptophan.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong>Why It&#8217;s A Myth:<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Turkey actually contains no more tryptophan than chicken or pork. The sudden wave of exhaustion is usually the result of overeating heavy, carbohydrate-rich foods (like stuffing, mashed potatoes, and pies) paired with alcohol. This triggers a sharp rise and subsequent crash in blood sugar, combined with the energy your body expends to digest a massive meal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box4661_9bb023-b1 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box4661_9bb023-b1 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;background:var(--global-palette8, #F7FAFC);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);margin-top:50px;}.kt-info-box4661_9bb023-b1 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box4661_9bb023-b1 .kt-info-svg-icon-flip, .kt-info-box4661_9bb023-b1 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box4661_9bb023-b1 .kt-blocks-info-box-media{color:#ffffff;background:#2ecc71;border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box4661_9bb023-b1 .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.kt-info-box4661_9bb023-b1 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box4661_9bb023-b1 .kt-infobox-textcontent h4.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box4661_9bb023-b1 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box4661_9bb023-b1 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box4661_9bb023-b1 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box4661_9bb023-b1\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_thumbsUp kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M14 9V5a3 3 0 0 0-3-3l-4 9v11h11.28a2 2 0 0 0 2-1.7l1.38-9a2 2 0 0 0-2-2.3zM7 22H4a2 2 0 0 1-2-2v-7a2 2 0 0 1 2-2h3\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h4 class=\"kt-blocks-info-box-title\">What You Should Do:<\/h4><p class=\"kt-blocks-info-box-text\">Skip the blame on the bird and enjoy your meal mindfully. Take a brisk 15-minute walk after eating to boost your energy and help your body manage the heavy influx of calories.<\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column CardsListicle is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4661_8b5917-d4, .wp-block-kadence-advancedheading.kt-adv-heading4661_8b5917-d4[data-kb-block=\"kb-adv-heading4661_8b5917-d4\"]{font-weight:400;font-style:normal;font-family:Tiny5;}.wp-block-kadence-advancedheading.kt-adv-heading4661_8b5917-d4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4661_8b5917-d4[data-kb-block=\"kb-adv-heading4661_8b5917-d4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4661_8b5917-d4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4661_8b5917-d4[data-kb-block=\"kb-adv-heading4661_8b5917-d4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4661_8b5917-d4, .wp-block-kadence-advancedheading.kt-adv-heading4661_8b5917-d4[data-kb-block=\"kb-adv-heading4661_8b5917-d4\"]{font-size:var(--global-kb-font-size-xxl, 4rem);}}<\/style>\n<h3 class=\"kt-adv-heading4661_8b5917-d4 ListicleTitleCard wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4661_8b5917-d4\">Are <strong>FRESH PRODUCES<\/strong><br>Actually Healthier?<\/h3>\n\n\n\n<figure class=\"wp-block-image size-thumbnail ListicleImage\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Fruit-Slices-Apple-Pear.png?resize=150%2C150&#038;ssl=1\" alt=\"\" class=\"wp-image-4526\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Fruit-Slices-Apple-Pear.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Fruit-Slices-Apple-Pear.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Fruit-Slices-Apple-Pear.png?w=500&amp;ssl=1 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-theme-palette-14-color has-text-color has-link-color wp-elements-3\"><strong><strong>What You Believe:<\/strong><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Autumn is peak apple-picking season, leading many to believe that buying &#8220;fresh&#8221; off the grocery store shelf is vastly superior to other forms.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong>Why It&#8217;s A Myth:<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Produce sold as &#8220;fresh&#8221; in supermarkets is often harvested before it is fully ripe. It spends weeks in transit and storage, so it steadily loses vital nutrients like vitamin C and antioxidants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In contrast, frozen fruits and vegetables are typically flash-frozen at peak ripeness right after harvest, locking in their nutritional value.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box4661_082133-bd .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box4661_082133-bd .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;background:var(--global-palette8, #F7FAFC);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);margin-top:50px;}.kt-info-box4661_082133-bd .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box4661_082133-bd .kt-info-svg-icon-flip, .kt-info-box4661_082133-bd .kt-blocks-info-box-number{font-size:50px;}.kt-info-box4661_082133-bd .kt-blocks-info-box-media{color:#ffffff;background:#2ecc71;border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box4661_082133-bd .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.kt-info-box4661_082133-bd .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box4661_082133-bd .kt-infobox-textcontent h4.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box4661_082133-bd .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box4661_082133-bd .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box4661_082133-bd .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box4661_082133-bd\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_thumbsUp kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M14 9V5a3 3 0 0 0-3-3l-4 9v11h11.28a2 2 0 0 0 2-1.7l1.38-9a2 2 0 0 0-2-2.3zM7 22H4a2 2 0 0 1-2-2v-7a2 2 0 0 1 2-2h3\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h4 class=\"kt-blocks-info-box-title\">What You Should Do:<\/h4><p class=\"kt-blocks-info-box-text\">Stock up on the frozen aisle during fall (frozen berries, greens, and squash) for year-round cooking. Use reserving fresh seasonal produce for immediate, short-term use.<\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column CardsListicle is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4661_e613f1-cb, .wp-block-kadence-advancedheading.kt-adv-heading4661_e613f1-cb[data-kb-block=\"kb-adv-heading4661_e613f1-cb\"]{font-weight:400;font-style:normal;font-family:Tiny5;}.wp-block-kadence-advancedheading.kt-adv-heading4661_e613f1-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4661_e613f1-cb[data-kb-block=\"kb-adv-heading4661_e613f1-cb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4661_e613f1-cb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4661_e613f1-cb[data-kb-block=\"kb-adv-heading4661_e613f1-cb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4661_e613f1-cb, .wp-block-kadence-advancedheading.kt-adv-heading4661_e613f1-cb[data-kb-block=\"kb-adv-heading4661_e613f1-cb\"]{font-size:var(--global-kb-font-size-xxl, 4rem);}}<\/style>\n<h3 class=\"kt-adv-heading4661_e613f1-cb ListicleTitleCard wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4661_e613f1-cb\">Are <strong>SWEET POTATOES<\/strong><br>a &#8220;Free Pass&#8221; to Health?<\/h3>\n\n\n\n<figure class=\"wp-block-image size-thumbnail ListicleImage\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Sweet-potatoes.png?resize=150%2C150&#038;ssl=1\" alt=\"\" class=\"wp-image-4685\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Sweet-potatoes.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Sweet-potatoes.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Sweet-potatoes.png?w=500&amp;ssl=1 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-theme-palette-14-color has-text-color has-link-color wp-elements-4\"><strong><strong>What You Believe:<\/strong><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sweet potatoes get a lot of praise in the fall as a &#8220;health food&#8221; regardless of how they are prepared.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong>Why It&#8217;s A Myth:<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A standard sweet potato is quite nutritious, but traditional fall recipes (like sweet potato casseroles loaded with brown sugar, butter, and melted marshmallows) transform a healthy vegetable into a heavy dessert.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box4661_a7bd57-9f .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box4661_a7bd57-9f .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;background:var(--global-palette8, #F7FAFC);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);margin-top:50px;}.kt-info-box4661_a7bd57-9f .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box4661_a7bd57-9f .kt-info-svg-icon-flip, .kt-info-box4661_a7bd57-9f .kt-blocks-info-box-number{font-size:50px;}.kt-info-box4661_a7bd57-9f .kt-blocks-info-box-media{color:#ffffff;background:#2ecc71;border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box4661_a7bd57-9f .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.kt-info-box4661_a7bd57-9f .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box4661_a7bd57-9f .kt-infobox-textcontent h4.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box4661_a7bd57-9f .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box4661_a7bd57-9f .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box4661_a7bd57-9f .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box4661_a7bd57-9f\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_thumbsUp kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M14 9V5a3 3 0 0 0-3-3l-4 9v11h11.28a2 2 0 0 0 2-1.7l1.38-9a2 2 0 0 0-2-2.3zM7 22H4a2 2 0 0 1-2-2v-7a2 2 0 0 1 2-2h3\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h4 class=\"kt-blocks-info-box-title\">What You Should Do:<\/h4><p class=\"kt-blocks-info-box-text\">Keep the added sugars and heavy dairy to a minimum.&nbsp;<br>Enjoy sweet potatoes roasted in olive oil with savory herbs and spices, or baked whole with a light sprinkle of cinnamon. It\u2019ll allow you to enjoy their natural sweetness and fiber without the heavy sugar crash.<\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column CardsListicle is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4661_6ac9cb-af, .wp-block-kadence-advancedheading.kt-adv-heading4661_6ac9cb-af[data-kb-block=\"kb-adv-heading4661_6ac9cb-af\"]{font-weight:400;font-style:normal;font-family:Tiny5;}.wp-block-kadence-advancedheading.kt-adv-heading4661_6ac9cb-af mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4661_6ac9cb-af[data-kb-block=\"kb-adv-heading4661_6ac9cb-af\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4661_6ac9cb-af img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4661_6ac9cb-af[data-kb-block=\"kb-adv-heading4661_6ac9cb-af\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4661_6ac9cb-af, .wp-block-kadence-advancedheading.kt-adv-heading4661_6ac9cb-af[data-kb-block=\"kb-adv-heading4661_6ac9cb-af\"]{font-size:var(--global-kb-font-size-xxl, 4rem);}}<\/style>\n<h3 class=\"kt-adv-heading4661_6ac9cb-af ListicleTitleCard wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4661_6ac9cb-af\">Is <strong>TURKEY<\/strong>&#8216;s Dark Meat Bad for You?<\/h3>\n\n\n\n<figure class=\"wp-block-image size-thumbnail ListicleImage\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Turkey-thigh-raw-dark-meat.png?resize=150%2C150&#038;ssl=1\" alt=\"Fall Foods Turkey thigh (raw dark meat)\" class=\"wp-image-4687\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Turkey-thigh-raw-dark-meat.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Turkey-thigh-raw-dark-meat.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Turkey-thigh-raw-dark-meat.png?w=500&amp;ssl=1 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-theme-palette-14-color has-text-color has-link-color wp-elements-5\"><strong><strong>What You Believe:<\/strong><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Many people strictly stick to the turkey breast, assuming that dark meat (the thighs and drumsticks) is an unhealthy dietary choice.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong>Why It&#8217;s A Myth:<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">While it is true that dark meat has slightly more calories and total fat than skinless white meat, the difference is relatively minor. Furthermore, dark meat is much richer in essential nutrients like iron, zinc, and B vitamins, making it a nutritious addition to your plate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box4661_1e30ee-df .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box4661_1e30ee-df .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;background:var(--global-palette8, #F7FAFC);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);margin-top:50px;}.kt-info-box4661_1e30ee-df .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box4661_1e30ee-df .kt-info-svg-icon-flip, .kt-info-box4661_1e30ee-df .kt-blocks-info-box-number{font-size:50px;}.kt-info-box4661_1e30ee-df .kt-blocks-info-box-media{color:#ffffff;background:#2ecc71;border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box4661_1e30ee-df .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.kt-info-box4661_1e30ee-df .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box4661_1e30ee-df .kt-infobox-textcontent h4.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box4661_1e30ee-df .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box4661_1e30ee-df .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box4661_1e30ee-df .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box4661_1e30ee-df\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_thumbsUp kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M14 9V5a3 3 0 0 0-3-3l-4 9v11h11.28a2 2 0 0 0 2-1.7l1.38-9a2 2 0 0 0-2-2.3zM7 22H4a2 2 0 0 1-2-2v-7a2 2 0 0 1 2-2h3\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h4 class=\"kt-blocks-info-box-title\">What You Should Do:<\/h4><p class=\"kt-blocks-info-box-text\">Portion control and keeping the skin on or off matter more than avoiding dark meat entirely. Feel free to enjoy a balanced mix of breast and the thighs (or drumsticks) this holiday season. .<\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column CardsListicle is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4661_5d2c0e-1a, .wp-block-kadence-advancedheading.kt-adv-heading4661_5d2c0e-1a[data-kb-block=\"kb-adv-heading4661_5d2c0e-1a\"]{font-weight:400;font-style:normal;font-family:Tiny5;}.wp-block-kadence-advancedheading.kt-adv-heading4661_5d2c0e-1a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4661_5d2c0e-1a[data-kb-block=\"kb-adv-heading4661_5d2c0e-1a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4661_5d2c0e-1a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4661_5d2c0e-1a[data-kb-block=\"kb-adv-heading4661_5d2c0e-1a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4661_5d2c0e-1a, .wp-block-kadence-advancedheading.kt-adv-heading4661_5d2c0e-1a[data-kb-block=\"kb-adv-heading4661_5d2c0e-1a\"]{font-size:var(--global-kb-font-size-xxl, 4rem);}}<\/style>\n<h3 class=\"kt-adv-heading4661_5d2c0e-1a ListicleTitleCard wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4661_5d2c0e-1a\">Do <strong>PUMPKIN SPICES<\/strong> Contain Pumpkin?<\/h3>\n\n\n\n<figure class=\"wp-block-image size-thumbnail ListicleImage\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Pumpkin-spices.png?resize=150%2C150&#038;ssl=1\" alt=\"Fall Foods Pumpkin spices\" class=\"wp-image-4689\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Pumpkin-spices.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Pumpkin-spices.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Pumpkin-spices.png?w=500&amp;ssl=1 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-theme-palette-14-color has-text-color has-link-color wp-elements-6\"><strong><strong>What You Believe:<\/strong><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Because of the name, many of us assume these spices are a great way to sneak some extra squash into their diet.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong>Why It&#8217;s A Myth:<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Most commercial &#8220;pumpkin spice&#8221; products contain <strong>zero actual pumpkin<\/strong>. Instead, the flavor comes entirely from a blend of warm spices (cinnamon, nutmeg, ginger, and cloves) combined with artificial flavorings, heavy cream, and lots of sugar.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box4661_d2daa6-8e .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box4661_d2daa6-8e .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;background:var(--global-palette8, #F7FAFC);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);margin-top:50px;}.kt-info-box4661_d2daa6-8e .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box4661_d2daa6-8e .kt-info-svg-icon-flip, .kt-info-box4661_d2daa6-8e .kt-blocks-info-box-number{font-size:50px;}.kt-info-box4661_d2daa6-8e .kt-blocks-info-box-media{color:#ffffff;background:#2ecc71;border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box4661_d2daa6-8e .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.kt-info-box4661_d2daa6-8e .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box4661_d2daa6-8e .kt-infobox-textcontent h4.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box4661_d2daa6-8e .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box4661_d2daa6-8e .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box4661_d2daa6-8e .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box4661_d2daa6-8e\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_thumbsUp kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M14 9V5a3 3 0 0 0-3-3l-4 9v11h11.28a2 2 0 0 0 2-1.7l1.38-9a2 2 0 0 0-2-2.3zM7 22H4a2 2 0 0 1-2-2v-7a2 2 0 0 1 2-2h3\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h4 class=\"kt-blocks-info-box-title\">What You Should Do:<\/h4><p class=\"kt-blocks-info-box-text\">Don&#8217;t rely on a latte or a pre-made syrup to get your daily dose of vegetables. If you want the actual health benefits of squash, get some real pumpkin puree.<\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column CardsListicle is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4661_58f73f-6f, .wp-block-kadence-advancedheading.kt-adv-heading4661_58f73f-6f[data-kb-block=\"kb-adv-heading4661_58f73f-6f\"]{font-weight:400;font-style:normal;font-family:Tiny5;}.wp-block-kadence-advancedheading.kt-adv-heading4661_58f73f-6f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4661_58f73f-6f[data-kb-block=\"kb-adv-heading4661_58f73f-6f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4661_58f73f-6f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4661_58f73f-6f[data-kb-block=\"kb-adv-heading4661_58f73f-6f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4661_58f73f-6f, .wp-block-kadence-advancedheading.kt-adv-heading4661_58f73f-6f[data-kb-block=\"kb-adv-heading4661_58f73f-6f\"]{font-size:var(--global-kb-font-size-xxl, 4rem);}}<\/style>\n<h3 class=\"kt-adv-heading4661_58f73f-6f ListicleTitleCard wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4661_58f73f-6f\">Is <strong>APPLE CIDER VINEGAR<\/strong> A Miracle Detox?<\/h3>\n\n\n\n<figure class=\"wp-block-image size-thumbnail ListicleImage\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Apple-cider-vinegar.png?resize=150%2C150&#038;ssl=1\" alt=\"Fall Foods Apple cider vinegar\" class=\"wp-image-4688\" srcset=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Apple-cider-vinegar.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Apple-cider-vinegar.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/Apple-cider-vinegar.png?w=500&amp;ssl=1 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-theme-palette-14-color has-text-color has-link-color wp-elements-7\"><strong><strong>What You Believe:<\/strong><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">After indulging in heavy fall treats, many of us turn to apple cider vinegar (ACV) shots or cleanses as a quick fix to &#8220;detox&#8221; the system and melt away seasonal weight.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong>Why It&#8217;s A Myth:<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Your body doesn&#8217;t need external &#8220;detoxes&#8221; or special vinegars to rid itself of toxins. Your liver and kidneys handle that job naturally and continuously 24\/7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While ACV may offer minor benefits for blood sugar regulation, drinking it straight can erode tooth enamel and upset your stomach, and it certainly won&#8217;t magically cancel out extra calories.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box4661_b5b85f-1c .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box4661_b5b85f-1c .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;background:var(--global-palette8, #F7FAFC);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);margin-top:50px;}.kt-info-box4661_b5b85f-1c .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box4661_b5b85f-1c .kt-info-svg-icon-flip, .kt-info-box4661_b5b85f-1c .kt-blocks-info-box-number{font-size:50px;}.kt-info-box4661_b5b85f-1c .kt-blocks-info-box-media{color:#ffffff;background:#2ecc71;border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box4661_b5b85f-1c .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.kt-info-box4661_b5b85f-1c .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box4661_b5b85f-1c .kt-infobox-textcontent h4.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box4661_b5b85f-1c .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box4661_b5b85f-1c .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box4661_b5b85f-1c .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box4661_b5b85f-1c\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_thumbsUp kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M14 9V5a3 3 0 0 0-3-3l-4 9v11h11.28a2 2 0 0 0 2-1.7l1.38-9a2 2 0 0 0-2-2.3zM7 22H4a2 2 0 0 1-2-2v-7a2 2 0 0 1 2-2h3\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h4 class=\"kt-blocks-info-box-title\">What You Should Do:<\/h4><p class=\"kt-blocks-info-box-text\">Skip the harsh vinegar shots. Instead, support your body&#8217;s natural detoxification systems by staying well-hydrated and eating fiber-rich whole foods. Enjoying seasonal fall produce like apples and squash.<\/p><\/div><\/span><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-theme-palette-3-color has-text-color has-link-color has-large-font-size wp-elements-8\"><strong><em><strong><em>Interesting? SAVE it to Pinterest! <\/em><\/strong><\/em><strong>\u2935\ufe0f<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full essb-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" data-pin-title=\"Pin 7 Myths about Fall Foods You Still Think Are True\" data-pin-description=\"Are you searching for fall recipes that actually separate fact from fiction? Discover the surprising truth behind these popular autumn food myths before you plan your next seasonal menu. Click through to read the full list and upgrade your autumn kitchen knowledge at gizigo.id\/en\/\" src=\"https:\/\/i0.wp.com\/gizigo.id\/en\/wp-content\/uploads\/sites\/12\/2026\/07\/pin-optimized-fall-foods-myth.jpg?w=1290&#038;ssl=1\" alt=\"Pin 7 Myths about Fall Foods You Still Think Are True\" class=\"wp-image-4328\"><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" id=\"ads\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Half the reason we love autumn is for the excuse to eat our weight in squash, apples, and cinnamon. But before you stock up on it, it&#8217;s time to face the music. Most of what you think you know about fall foods is total nonsense and we\u2019re debunking 7 of the biggest autumn food myths!&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[24,23],"tags":[],"class_list":["post-4661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autumn","category-seasonal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Fall Food Myths You Probably Still Believe<\/title>\n<meta name=\"description\" content=\"Stop falling for the myths about these fall foods! 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