Yleisiä tietoja

Yleisiä tietoja

Milloin veitsi pitää pestä ja desinfioida (terveysalan ammattilaisen näkökulma)
ByShania Putri Ayuri, S.Gz., RD October 6, 2025October 6, 2025

Milloin veitsi pestään? Aina, kun käsittelet eri ruoka-aineita. Milloin veitsi desinfioidaan? Pesemisen jälkeen. Tämä on lyhyt ja yksinkertainen vastaus. Todellisuudessa asia on hieman monimutkaisempi. Ravitsemusterapeuttina vietin vuosia yliopistossa enkä vain opiskellut ravintoaineita teoreettisesti. Kollegani ja minä opettelimme myös “oikeasti” kokkaamaan keittiössä, jotta ymmärtäisimme ravitsemustiedettä syvemmin (ainakin meidän yliopistossamme niin tehtiin). Kuten kaikki tiedämme, ruoanlaitto on…

Read More Milloin veitsi pitää pestä ja desinfioida (terveysalan ammattilaisen näkökulma)
Ravintoarvovertailu Yleisiä tietoja

Peruna vs riisi: ravintoarvotaulukko
BySilvia Bufa Amanda, S.Gz., RD October 6, 2025October 6, 2025

Kumpi on terveellisempi, peruna vai riisi? Tässä lyhyt vastaus: TABLE OF CONTENTS Peruna vs riisi: ravintoarvojen vertailu PÄIVITETTY: Joitakin numeroiden muutoksia USDA:n uusimpien tietojen mukaan. Tällä sivulla esitetyt ravintoarvot perustuvat Yhdysvaltain maatalousministeriön FoodData Central -tietokantaan. Arvot voivat vaihdella lähteestä riippuen. Alla on täydellinen vertailu perunan ja valkoisen riisin ravintoarvoista:1 Jos kuva ei lataudu, voit tarkastella…

Read More Peruna vs riisi: ravintoarvotaulukko
Ravintoarvovertailu Yleisiä tietoja

Valkoinen riisi vs täysjyväriisi: ravintoarvotaulukko
ByShania Putri Ayuri, S.Gz., RD October 6, 2025October 7, 2025

Kumpi on terveellisempi, valkoinen riisi vai täysjyväriisi? Tässä lyhyt vastaus: Ravintoarvojen eroista riippuen kannattaa valita jompikumpi, jos sinulla on tiettyjä terveydellisiä tarpeita. TABLE OF CONTENTS Valkoisen riisin ja täysjyväriisin ravintoarvot – vertailuinfografiikka Tässä käytetyt ravintoarvot perustuvat Yhdysvaltain maatalousministeriön (USDA) FoodData Central -tietokantaan. Arvot voivat vaihdella muissa lähteissä. Tässä vertailussa tutkijat käyttivät lyhytjyväistä valkoista riisiä ja…

Read More Valkoinen riisi vs täysjyväriisi: ravintoarvotaulukko

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