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Camping Food List by Registered Dietitian (Free Printable PDF)

If you’re in a hurry to get a camping food recommendation, just check the list on our PDF below. Download the printable file by clicking the button. Being unprepared when it comes to camping foods is the worst. One weekend in April, my college friends and I decided to go camping. After preparing everything from…

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Printable Food Allergy Labels (FREE Downloadable PDF)

Imagine you’re someone with a shrimp allergy. Fried rice with shrimp slices on top is easy to see. How about some plain rice steamed using shrimp broth? Or some Asian soup seasoned with powdered prawn? It’s not so easy to avoid when you don’t know them beforehand. Choosing foods is a minefield for people with…

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PCOS BBT Chart for Fertility Charting (FREE Printable PDF)

To help with your pregnancy program, Gizigo has prepared a PCOS BBT chart for you. Below is an example of the chart. We will explain how to use the chart in the next section. You can download the printable file (FAHRENHEIT version) by clicking the link below. Or download the printable file (CELCIUS version) by…