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Printable IBS Food and Symptom Diary Template (FREE PDF)

It’s frustrating to get stuck in the toilet for 30 minutes 5 times a day. Or having to choose where you sit according to the toilet’s location. Whether you like it or not, your bowel seems to refuse foods randomly without any pattern. This makes figuring out what kinds of food trigger your symptoms tricky,…

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Printable Bariatric Food Journal (FREE Downloadable PDF)

Congratulations on starting the journey! After taking the first step of having surgery, you’ll be a new person in a year. You just need to trust the process and the medical team, which is dedicated to your success. In the meantime, one way to make this journey easier is to keep a detailed food journal…

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Printable Food Allergy Labels (FREE Downloadable PDF)

Imagine you’re someone with a shrimp allergy. Fried rice with shrimp slices on top is easy to see. How about some plain rice steamed using shrimp broth? Or some Asian soup seasoned with powdered prawn? It’s not so easy to avoid when you don’t know them beforehand. Choosing foods is a minefield for people with…

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Gluten Free Flour Conversion Chart (Printable PDF)

Measuring flour by cups and tablespoons is messy. It rings doubly true when you want to convert some flour to other kind of flour. So, the first thing I recommend is get a kitchen scale. It’d give you consistency and flexibility for your recipes—no more annoying guessing game in your cooking process. Next, you just…

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Printable Food Judging Score Sheet (FREE PDF)

To help with your cooking competition, Gizigo has prepared a printable food judging score sheet for you. Below is an example of our scoring sheet. In the next section, we will explain how to use the sheet. Please remember that the scoring variables can be different depending on who creates them. I’m a registered dietitian,…

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White Rice vs Brown Rice Nutrition Chart – Which One is Healthier?

Which one is healthier, white rice vs brown rice? Here’s the short answer: Based on the nutritional value differences, you should choose one over the other if you have certain health conditions. TABLE OF CONTENTS White Rice vs Brown Rice Nutrition Chart – Full Comparisons Infographic The source we use for the nutritional values are…

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Potatoes vs Brown Rice Nutrition Chart – Which One is Healthier?

Which one is healthier, potatoes vs brown rice? Here’s the short answer: Based on the nutritional value differences, you should choose one over the other if you have certain health conditions. TABLE OF CONTENTS Potato vs Brown Rice Nutrition Chart – Full Comparisons Infographic The source we use for the nutritional values are the U.S….

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When must a Knife be Cleaned and Sanitized?

When to clean a knife? Every time you handle different food ingredients. When to sanitize a knife? After cleaning the knife. That’s the short, simplistic answer. In the reality, there are some nuances to it. As a Registered Dietitian, I spent years in the college not just studying nutritional elements academically. My colleagues and I learned to…

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Goat Meat vs Chicken Nutrition Chart – Which One is Healthier?

Which one is healthier, goat meat vs chicken meat? Here’s the short answer: TABLE OF CONTENTS Goat Meat vs Chicken Nutrition Chart – Full Comparisons Nutritional values on this page are based on the data from U.S. Department of Agriculture FoodData Central. The values might varied when compared to other sources. For this comparison, we…