An inflammatory-related patient I once knew said 80% of his battle is simply “avoiding foods that incite the symptom” and “eating fresh fruits and vegetables.” The other 20% is just supplements or medication to fix unaddressed problems. That patient was very wise, indeed. It’s better to focus on the 80%, and cutting out the foods…
A chef once told me the simplest method to master knife handling: Buy 10 lbs of onions or potatoes, then practice a basic cutting technique by cutting them over and over and over and over and over and over. The catch is to deliberately make slow, perfect cuts. Aim to do them smoothly. The speed…
Have you ever had a sudden urge to eat something sweet, salty, or both? Back when I was a medical student, sometimes I suddenly wanted to eat ice cream in the middle of listening to a lecture. Like, really really wanted it. Well, let’s just say I had to study extra hard to catch up…
Which one is healthier, potato vs rice? Here’s the short answer: TABLE OF CONTENTS Potato vs Rice Nutrition Chart – Full Comparisons UPDATED: Some changes in numbers according to the latest data from USDA. Nutritional values on this page are based on the data from U.S. Department of Agriculture’s FoodData Central. The values might varied…
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