“Ranch is just seasoned mayo,” my uncle used to say. And it seems it was not entirely wrong. Some called the US “Ranch Nation” because ranch dressing is hugely popular here.1 As far as I know, many restaurants make ranch dressing using a lot of mayo. Around 50-75% of the base is mayo. Some other…
Measuring flour by cups and tablespoons is messy. It rings doubly true when you want to convert some flour to other kind of flour. So, the first thing I recommend is get a kitchen scale. It’d give you consistency and flexibility for your recipes—no more annoying guessing game in your cooking process. Next, you just…
To help with your cooking competition, Gizigo has prepared a printable food judging score sheet for you. Below is an example of our scoring sheet. In the next section, we will explain how to use the sheet. Please remember that the scoring variables can be different depending on who creates them. I’m a registered dietitian,…
Which one is healthier, potatoes vs brown rice? Here’s the short answer: Based on the nutritional value differences, you should choose one over the other if you have certain health conditions. TABLE OF CONTENTS White Rice vs Brown Rice Nutrition Chart – Full Comparisons Infographic The source we use for the nutritional values are the…
Which one is healthier, potatoes vs brown rice? Here’s the short answer: Based on the nutritional value differences, you should choose one over the other if you have certain health conditions. TABLE OF CONTENTS Potato vs Brown Rice Nutrition Chart – Full Comparisons Infographic The source we use for the nutritional values are the U.S….
When to clean a knife? Every time you handle different food ingredients. When to sanitize a knife? After cleaning the knife. That’s the short, simplistic answer. In the reality, there are some nuances to it. As a Registered Dietitian, I spent years in the college not just studying nutritional elements academically. My colleagues and I learned to…
Which one is healthier, goat meat vs chicken meat? Here’s the short answer: TABLE OF CONTENTS Goat Meat vs Chicken Nutrition Chart – Full Comparisons Nutritional values on this page are based on the data from U.S. Department of Agriculture FoodData Central. The values might varied when compared to other sources. For this comparison, we…
Most beers available on the market nowadays contain different gluten levels. Furthermore, a beer’s gluten content could vary significantly between brands or even types of grain used. So, we provide 2 types of gluten level charts for you in this article: The gluten levels by beer brands and by grain types. You can download all…
Have you ever had a sudden urge to eat something sweet, salty, or both? Back when I was a medical student, sometimes I suddenly wanted to eat ice cream in the middle of listening to a lecture. Like, really really wanted it. Well, let’s just say I had to study extra hard to catch up…
To help with your pregnancy program, Gizigo has prepared a PCOS BBT chart for you. Below is an example of the chart. We will explain how to use the chart in the next section. You can download the printable file (FAHRENHEIT version) by clicking the link below. Or download the printable file (CELCIUS version) by…
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