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Vegetable Roasting Chart (FREE Printable PDF)

Like a lot of 90s kids, a friend of mine despised vegetables. He would think “Blech,” every time he saw a carrot. Recently, he bought a meal kit that obviously included some vegetables. Not wanting to waste the expensive meal kit, he reluctantly roasted the carrot, too. Do you know what happened after he tasted…

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Vegetable Cut Technique Chart (by Registered Dietitian)

A chef once told me the simplest method to master knife handling: Buy 10 lbs of onions or potatoes, then practice a basic cutting technique by cutting them over and over and over and over and over and over. The catch is to deliberately make slow, perfect cuts. Aim to do them smoothly. The speed…

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Camping Food List by Registered Dietitian (Free Printable PDF)

If you’re in a hurry to get a camping food recommendation, just check the list on our PDF below. Download the printable file by clicking the button. Being unprepared when it comes to camping foods is the worst. One weekend in April, my college friends and I decided to go camping. After preparing everything from…

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White Rice vs Brown Rice Nutrition Chart – Which One is Healthier?

Which one is healthier, white rice vs brown rice? Here’s the short answer: Based on the nutritional value differences, you should choose one over the other if you have certain health conditions. TABLE OF CONTENTS White Rice vs Brown Rice Nutrition Chart – Full Comparisons Infographic The source we use for the nutritional values are…

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Potatoes vs Brown Rice Nutrition Chart – Which One is Healthier?

Which one is healthier, potatoes vs brown rice? Here’s the short answer: Based on the nutritional value differences, you should choose one over the other if you have certain health conditions. TABLE OF CONTENTS Potato vs Brown Rice Nutrition Chart – Full Comparisons Infographic The source we use for the nutritional values are the U.S….

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When must a Knife be Cleaned and Sanitized?

When to clean a knife? Every time you handle different food ingredients. When to sanitize a knife? After cleaning the knife. That’s the short, simplistic answer. In the reality, there are some nuances to it. As a Registered Dietitian, I spent years in the college not just studying nutritional elements academically. My colleagues and I learned to…

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Goat Meat vs Chicken Nutrition Chart – Which One is Healthier?

Which one is healthier, goat meat vs chicken meat? Here’s the short answer: TABLE OF CONTENTS Goat Meat vs Chicken Nutrition Chart – Full Comparisons Nutritional values on this page are based on the data from U.S. Department of Agriculture FoodData Central. The values might varied when compared to other sources. For this comparison, we…

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Potato vs Rice Nutrition Chart – Which One is Healthier?

Which one is healthier, potato vs rice? Here’s the short answer: TABLE OF CONTENTS Potato vs Rice Nutrition Chart – Full Comparisons UPDATED: Some changes in numbers according to the latest data from USDA. Nutritional values on this page are based on the data from U.S. Department of Agriculture’s FoodData Central. The values might varied…