If you’re in a hurry to get a camping food recommendation, just check the list on our PDF below. Download the printable file by clicking the button. Being unprepared when it comes to camping foods is the worst. One weekend in April, my college friends and I decided to go camping. After preparing everything from…
On a personal level, everyone’s body reacts slightly differently to foods. Some people can tolerate a decent-sized portion of potatoes, yet a bite of granola bar spiked them badly. You might find that orange juice hit you harder than a snicker bar. The catch is you won’t discover your glucose quirks if you don’t check…
It’s frustrating to get stuck in the toilet for 30 minutes 5 times a day. Or having to choose where you sit according to the toilet’s location. Whether you like it or not, your bowel seems to refuse foods randomly without any pattern. This makes figuring out what kinds of food trigger your symptoms tricky,…
Congratulations on starting the journey! After taking the first step of having surgery, you’ll be a new person in a year. You just need to trust the process and the medical team, which is dedicated to your success. In the meantime, one way to make this journey easier is to keep a detailed food journal…
Imagine you’re someone with a shrimp allergy. Fried rice with shrimp slices on top is easy to see. How about some plain rice steamed using shrimp broth? Or some Asian soup seasoned with powdered prawn? It’s not so easy to avoid when you don’t know them beforehand. Choosing foods is a minefield for people with…
Measuring flour by cups and tablespoons is messy. It rings doubly true when you want to convert some flour to other kind of flour. So, the first thing I recommend is get a kitchen scale. It’d give you consistency and flexibility for your recipes—no more annoying guessing game in your cooking process. Next, you just…
To help with your cooking competition, Gizigo has prepared a printable food judging score sheet for you. Below is an example of our scoring sheet. In the next section, we will explain how to use the sheet. Please remember that the scoring variables can be different depending on who creates them. I’m a registered dietitian,…
Most beers available on the market nowadays contain different gluten levels. Furthermore, a beer’s gluten content could vary significantly between brands or even types of grain used. So, we provide 2 types of gluten level charts for you in this article: The gluten levels by beer brands and by grain types. You can download all…
To help with your pregnancy program, Gizigo has prepared a PCOS BBT chart for you. Below is an example of the chart. We will explain how to use the chart in the next section. You can download the printable file (FAHRENHEIT version) by clicking the link below. Or download the printable file (CELCIUS version) by…
As someone from outside the US, I had some culture-shock experiences with US food containers. Down here in South East Asia, our food containers pretty much come in similar sizes. Small, medium, or large containers. Deep or shallow containers. There are a lot of different brands, but most only offer slight variances of those models….
Automated page speed optimizations for fast site performance